about the studio
We’re Europe’s largest yoga business. Since 2013, over 100,000 people have immersed themselves in a Hotpod class at one of our 50+ locations around the world.
studio facilities
- Showers
- Mats
- Changing
- Parking
the hotpod experience
step into our immersive pod
hot yoga in 37 degree heat
move to relaxing beats
filled with calming scents
suitable for all levels
find us
Ocean Park, Beignon Close (off Ocean Way), Cardiff, Wales, CF24 5PB, GB
Find Us
Colleen McGowan
Colleen can’t explain how much joy yoga brings her – if it’s attending a class or teaching. The feeling I get after doesn’t compare. Yoga constantly teaches me about myself, if it’s how I respond to challenging postures, what movement feels best for me and how to listen to my body. I know how beneficial yoga has been to me and want to share that with others.
Liz Cousins
Founder of Hotpod Yoga Cardiff, Liz began Hotpod Yoga Cardiff because she wanted everyone to have the benefit of a beautiful environment that draws you within and supports you whilst offering an exciting yet achievable sequence. Hotpod Yoga is so irrestisable that everyone can enjoy the benefits.
Karen Hobbs
Elizabet Bahor
Elizabeth is an optimistic bubbly person with a passion for nature, yoga and meditation. She likes to connect with people and be a source of calm in a chaotic world.
Becca Ding
Specializing in physical conditioning and body sculpting, Becca is passionate about yoga, using a progressive flow sequence for strength, flexibility, and balance. Integrated breathwork fosters holistic well-being, making yoga a valuable complement to any sport, enhancing both mental and physical aspects.
Lauren Phillips
Lauren is an ex gymnast and dancer and became a Hotpod enthusiast after her first class with Aaron eight years ago. From student to teacher Lauren has been teaching yoga for 2 years and loves all things upside down!
Julianne Kodurand
Eden Sanchez
Eden is a big believer in balanced living and enjoying all of what life has to offer! So as much as she enjoys spiritual practices, nature, hiking, and travelling, she is also slightly food obsessed, loves good beer, and curling up having an afternoon nap.
Lizzie Manjon
Lizzie is passionate about movement feeling good in your body. Her people focussed classes aim to reenergise the body and calm the mind. A mum of three young children, Lizzie knows how important making the most of every moment in the pod is.
Claudia D'arezzo
Claudia’s teaching approach is playful and dynamic, and she loves to challenge her students whilst creating a space where the energy is positive, light hearted and people can just be themselves. Movement needs to be fun, and creative sequencing is her passion.
Lisa Tudor-Davies
Meet Lisa Tudor-Davies, a horse riding pizza lover who loves a bit of yoga too!
Alex Ferreira
Catrin Alexander
Aaron Cousins
Aaron’s been teaching yoga for 22 years and has lead international workshops with a particular focus on assists and adjustments. He leads a seamless vinyasa flow class, with sensible queues, helpful adjustments to leave you feeling renewed whilst working towards your goals.
the founder
Liz Cousins
Liz and Aaron discovered Hotpod Yoga through Ana at Hotpod Yoga Swansea when they were invited to teach and attend a yoga workshop there. Liz instantly felt the immersive experience and set about to bring Hotpod Yoga to the people of Cardiff, who she knew would enjoy it as much as she had. Hotpod Yoga Cardiff launched in January 2016.They are really excited to continue to make Hotpod Yoga as accessible to as many people as we can so they will also enjoy the lovely pod, the sweating, stretching as well as all the other benefits we know you will get.