Spectrum Wellness + Performance, Cross Lane, Fernwood Business Park, Newark, Nottinghamshire, NG24 3NH, GB
Sarah has been hooked on hot since her first visit to Bikram in 2001. She loves the strength, power and the total body and mind workout that hot yoga brings. Her classes are strong and dynamic with a clear focus on anatomy, movement and helping to understand your body in the context of the shapes we create.
Anna first discovered yoga in 2001 (as advised by her doctor) at a point at which for three months she could hardly get out of bed. Anna enjoys bringing a powerful and playful flow into her classes and welcomes all on the mat. She is also the face behind the email as Studio Manager she gets involved in a lot of the day to day action!
Dylan fell in love with yoga whilst travelling in Bali and qualified as a teacher in 2017. With a background in running, triathlons & surfing Dylan finds yoga provides a perfect balance of strength & flexibility to condition the body for high impact sports and aid recovery. Dylan is also a qualified triathlon coach.
Jase began practising yoga whilst recovering from trauma, the physical challenge of Vinyasa Flow was exactly what he needed to give him mental space, two and half years later yoga had become part of his way of life and grown into more than just exercise. His practice’s are active often challenging but always fun, after all life shouldn’t be taken too seriously…
Gemma Louella Wallis
Gemma Louella has always been active and into sports, but once trying yoga it just stuck. That moment when she could calm her busy mind and become present, it evolved into more then just physical exercise. Her teaching style is motivational, dynamic, with clear instruction and a down to earth attitude.