Unit F, Livingstone Way, Taunton, Somerset, TA2 6BD, GB
Bex practiced yoga for years, but decided to take her love for it further in 2021 when she began her teacher training at Bristol School of Yoga.
She comes to yoga for many reasons – the benefits to the body, mental health and the sense of grounding/balance it can bring! In class, Bex tries to offer a safe space away from the busyness of life. She loves the idea of finding movement that feels good for each person, knowing that we all come to the practice with different bodies and abilities.
Lucy has trained in the traditional style of Hatha Yoga, which includes the accent system of Asanas (postures), Pranayama (breathing exercises) and meditation. She has had the pleasure to have been trained and inspired by some of the world’s leading Yoga teachers and is passionate about her own ever evolving practice and teaching. .
Her specific areas of interest are the connection between the mind body and breath. Linking breath with movement and finding space in an ever changing and demanding world. Her personal practice is a free-flowing vinyasa style that involves physical and energetic focus which often weaves into her teaching.
Patricia is an avid believer that yoga can be a catalyst to living a fulfilling life that embraces harmony between mind, body and spirit. Having practiced yoga on and off for 10 years, she became a certified yoga instructor in the summer of 2011. In addition to being a former national hockey player for Hong Kong, Patricia is also a professional dancer and choreographer, giving her a unique insight and appreciation for the importance of developing a balance in both strength and flexibility.
Through her creative sequences, assists and theming her classes encourage the participants to play between the two extremes of dynamic power and meditative empowerment, discovering and nurturing hidden qualities they didn’t know they had. She is dedicated to creating engaging and evocative experiences for all strengthening their bodies, stimulating their minds, awakening their hearts and feeding their souls.
I started practising yoga around 15 years ago in Egypt, coming from a martial arts background but no longer practising or teaching, I needed something to help channel my energy and keep my strength and flexibility, yoga not only provided this but turned my journey inwards physically mentally and spiritually. I took my first training in india 2016 in Ashtanga Yoga and have furthered my education and learning in Jordan, in Hatha/Vinyasa/Kundalini Tantra yoga and also online too.
Anatomy and physiology – the why – is my passion along with the classical tantric philosophy. Providing my students with the tools to not only create a strong vessel/body through movement, but also transforming their inner being to a more conscious balanced state through tantra and philosophy.
I started practicing yoga for the physical benefits, such as flexibility, but then noticed how it positively impacted my emotional well-being, feeling more grounded and less anxious, giving me a sense of calm. I want people doing my class to leave with that same feeling.
Adam’s yoga practice has ebbed and flowed throughout the years. At first he practiced to build confidence for performing on stage then the embodiment of philosophy came into play and it changed his life. In his yoga classes he infuses expressive movement, a playful nature and a conscious approach that all bodies are different. He truly believes in the transformational power of yoga and wants to share it with the world with the hope of making it a more wonderful place to be in.
Cristine found yoga in her search of clarity and deeper connection with her body. A lover of body movement and food.
She became a certified yoga instructor back in 2018 after a shoulder injury. Her background is Volleyball, Weightlifting and Functional Fitness. Cristine brings a playful and high energy classes, whilst helping her students connect with oneself and provide a strong practice that her student can take away on their daily lives.