1st Floor above Splash Central, Beignon Close, off Ocean Way, Cardiff, Wales, CF24 5PB, GB
Hanna started practicing yoga for the physical and mental benefits after feeling overwhelmed and out of balance whilst travelling the world in the performance industry. Hanna is drawn to creative and nourishing flows that focus on expanding our limitations.
Sinnead strives to create a warm and welcoming space for people of all abilities. She’s a self confessed “open book” and would love to hear about your goals and experiences on the mat.
Karen is a cheeky chic originally from Carmarthen whose classes are powerful, playful and heartfelt! She loves yoga because it empowers her and makes her feel good! Her favorite place is anywhere people are gathered to do yoga. Seems Karen can’t really help but bring a fun and energetic class! She respects that every body is different and her aim to help find ease in the positions, giving easier and stronger options to suit, hopefully everyone!
Meet Lisa Tudor-Davies, a horse riding pizza lover who loves a bit of yoga too!
Sukina comes from a background in dance and brings her experience of movement training and bodywork to her sessions. She encourages students to approach yoga as a tool for self-discovery and exploration and teaches with a particular emphasis on hands-on assists and modifications using props.
Founder of Hotpod Yoga Cardiff, Liz began Hotpod Yoga Cardiff because she wanted everyone to have the benefit of a beautiful environment that draws you within and supports you whilst offering an exciting yet achievable sequence. Hotpod Yoga is so irrestisable that everyone can enjoy the benefits.
Aaron’s been teaching yoga for 22 years and has lead international workshops with a particular focus on assists and adjustments. He leads a seamless vinyasa flow class, with sensible queues, lots of helpful adjustments to leave you feeling renewed whilst working towards your goals.