about the studio
We’re Europe’s largest yoga business. Since 2013, over 100,000 people have immersed themselves in a Hotpod class at one of our 50+ locations around the world.
studio facilities
- Changing
- Mats
- Parking
- Showers
Signature Inflatable Studio
Vinyasa flow
37 degrees
All levels welcome
our yoga classes
find us
1st Floor above Splash Central, Beignon Close, off Ocean Way, Cardiff, Wales, CF24 5PB, GB
Find Us
Ramla Mohamed
Althea Cooley
Yoga makes Althea feel so much stronger – physically and mentally! After deepening my practice and seeing the balance (of both kinds) it brought into my life I wanted to share these benefits with others. I am a massive outdoor lover, from skiing in the mountains to a growing love for wild swimming, you will find me in the sea or lake when I’m not in the pod this summer!!
Lisa Tudor-Davies
Meet Lisa Tudor-Davies, a horse riding pizza lover and a bit of yoga too!
Lizzie Thurgate
Katie Horodecki
Alex Batten
Catrin Alexander
Lizzie Manjon
Lizzie began her practice in 2010 while training at dance college, she has since practiced and taught in Melbourne, Bali, Spain and the UK.
Sukina Khan
Sukina recently began teaching yoga and teaches with a particular emphasis on assists, adjusts and the use of alignment and sometimes aids with blocks or steps. Sukina comes from a dance background and wants to encourage students to use yoga as a tool for self-discovery and exploration.
Liz Cousins
Founder of Hotpod Yoga Cardiff, Liz began Hotpod Yoga Cardiff because she wanted everyone to have the benefit of a beautiful environment that draws you within and supports you whilst offering an exciting yet achievable sequence. Hotpod Yoga is so irrestisable that everyone can enjoy the benefits.
Aaron Cousins
Aaron’s been teaching yoga for 18 years and has lead international workshops with a particular focus on assists and adjustments. He leads a seamless vinyasa flow class, with sensible queues, lots of helpful adjustments to leave you feeling renewed whilst working towards your goals.
the founder
Liz Cousins
Liz and Aaron discovered Hotpod Yoga through Ana at Hotpod Yoga Swansea when they were invited to teach and attend a yoga workshop there. Liz instantly felt the immersive experience and set about to bring Hotpod Yoga to the people of Cardiff, who she knew would enjoy it as much as she had. Hotpod Yoga Cardiff launched in January 2016.They are really excited to continue to make Hotpod Yoga as accessible to as many people as we can so they will also enjoy the lovely pod, the sweating, stretching as well as all the other benefits we know you will get.