2 Dencora Park, 18 Shire Hill, Saffron Walden, Essex, CB11 3GB, GB
Sophie hails all the way from Australia and made the big move to England in 2016. She is a mum to three young boys, including twins. She was first drawn to Hotpod yoga as a tool to calm the chaos of motherhood and fell in love. She completed her 200hr Teacher Training at Camyoga in January 2020 with the hopes of passing the love of yoga on to others in an inclusive and supportive environment. She believes yoga benefits all bodies regardless of age, shape and ability and wants to empower people to come to the mat as they are.
Sarita is an Artist and Yoga teacher. She has always loved fitness but struggled to find a bridge between fitness and creativity. Yoga is the perfect tool to train body, mind and spirit whilst still maintaining creative freedom and the pod is the perfect environment for this. Sarita trained with Yoga London and has been on a journey ever since.
Tabitha is an Actress and Yoga Instructor from Bishops Stortford. She completed her 200hr Teacher Training in Ashtanga and Vinyasa Flow in June 2017 with YOGA UNION in Greece. Tabitha first found Yoga after being suddenly diagnosed with Type 1 Diabetes in her teens – Yoga was her way of reconnecting to herself and finding her centre in a body that no longer felt like her own. She loves the immersive nature of the Hotpod, allowing you to focus and calm your mind, whilst working your body in the heat!
Nicola moved to Essex from London in 2012 and completed her 200 hour Yoga Teacher Diploma and Hot Yoga Teacher Training at Camyoga the following year. She went on to teach both yoga flow and hot yoga until March 2015 when she took a break to have her son. Nicola returned to teaching as the director of Hotpod Yoga Saffron Walden which started up in February 2016 and she has loved bringing yoga to her community ever since.
Having practised many different styles of yoga over the years, Vanessa was drawn by the nurturing heat and inclusivity of our Hotpod Yoga flow. Vanessa completed her 200hr Yoga Teaching Diploma in February 2018 and shortly after took the reigns of her first class in April. Vanessa will guide you through both a strong, Hotpod Flow class as well as a calm and relaxing, Nurturing Flow. Vanessa teaches 5 regular weekly classes and is one not to be missed.