Come and join us for a relaxing sleep session to calm your mind before bed and before the holidays. The class will be a deep relaxation session, incorporating Yoga Nidra, led by Meegan, and a dreamy Sound Bath, led by Nicole.
We all know there’s a close relationship between sleep and mental health. Christmas can be an incredible time of year but it can also be stressful so we need to look after ourselves. Living with a mental health problem can affect how well you sleep, and poor sleep can have a negative impact on your mental health.
Join us for a magical night with 2 of your favourite yoga teachers!
37 degrees – hot enough to have a good sweat, but not so hot that it will leave you feeling faint.
I’ve never done hot yoga before. Will I be ok?
Absolutely! All classes are suitable for beginners. Take the class at your own pace and remember you can take a restorative pose whenever you need.
Are the studios safe and hygienic?
We've upped our game when it comes to health and safety, and are taking numerous measures to ensure our studios are as safe and hygienic as possible. You can read more about what we're doing here.