Posts by
Shane Welland
Top 5 yoga poses for runners
Using blocks to improve your practice.
Meet our lead yoga teacher, Sunita.
Why do we practice yoga in the heat?
Rest & Restore: how a daytime rest can do you good
How does scent add to the Hotpod experience?
Tips for a better night’s sleep
Why is hydration so important?
Hot yoga can significantly reduce symptoms of severe depression.
Benefits of hot yoga in the summer
Meet Hotpod Yoga Cheltenham owner, Sophie.
