A flow for every feeling.

Our signature Hotpod Flow is strong and soothing in all the right places. As you’re guided through postures, the heat enhances and deepens your practice while focusing and calming your mind. With options offered throughout, you can make choices to move in a way that feels right for you. This class really is for everyone — from beginners to seasoned practitioners.

Our Nurturing Flow is a slower, deeper practice that moves through a more restorative and meditative sequence. With minimal standing postures, this floor-based flow combined with the heat, will cultivate space in both mind and body. Ideal for beginners, anyone working with injuries or those simply looking to slow things down.

Our Foundation Flow, structured like our Hotpod Flow, maintains a mildly slower pace throughout. With focus on the yoga fundamentals, this class can provide both a stepping stone to anyone newer to practice, or an opportunity to explore the intricacies of a steadier tempo, whilst still enjoying moments of dynamism.

Our Dynamic Flow, while including many of the same postures as our signature Hotpod Flow, cranks things up a notch. With more challenging poses stirred into the mix, this class is strong, centring and spicy. This dynamic and invigorating flow is best suited for those with some experience in yoga who are looking to deepen their practice.

Rest & Restore is all about hitting ‘pause’. A powerful recharge happens. One that’s both restorative, and rejuvenating. The intention here is to slow down, do less and be present with the sensations of the body and breath. With gentle movement, long held supportive yoga poses, calming breathing techniques and guided meditative relaxation (yoga nidra) – this is perfect for anyone who finds it hard to slow down and switch off.