A flow for every feeling.

Our signature Hotpod Flow is strong and soothing in all the right places. As you’re guided through postures, the heat enhances and deepens your practice, helping you build strength, recover well and move with greater ease. At the same time, it focuses and calms the mind, helping you switch off from the outside world. With options offered throughout, you can make choices to move in a way that feels right for you. This class really is for everyone, from beginners to seasoned practitioners.

Our Nurturing Flow is a slower, deeper practice that moves through a more restorative and meditative sequence. With minimal standing postures, this floor-based flow combines gentle movement and heat to help tired muscles recover, ease stiffness and support injury prevention. A favourite with runners and anyone looking to move better, feel better and give body and mind a chance to reset. Ideal for beginners, those working with injuries or anyone simply looking to slow things down.

Foundation Flow is a steady, supportive class designed to help you build confidence in the fundamentals. With more time to slow down and explore key postures, you’ll develop strength, balance and control while building a solid foundation for your practice. Whether you’re new to yoga or simply looking to revisit the fundamentals, this class gives you the space to slow down, build confidence and move with greater ease. Offered at select studios – check your local timetable

Our Dynamic Flow, while including many of the same postures as our signature Hotpod Flow, cranks things up a notch. With more challenging poses stirred into the mix, this class is strong, centring and spicy. Designed to build strength, boost endurance and get the heart pumping, this dynamic and invigorating flow is best suited to those with some experience in yoga who are looking to deepen their practice. Offered at select studios – check your local timetable.

Our Rest and Restore sessions are all about hitting ‘pause’. Gentle movement, grounding breathwork and extended meditation come together to help the body release tension and the mind properly settle. For tired bodies. Full minds. And anyone craving a little stillness. Set inside the calming atmosphere of the pod, this lower-heat class uses soft lighting and carefully curated music to help you fully switch off for a while. No rushing. No pushing. Just space to breathe, soften and reset. Offered at select studios – check your local timetable.