Hotpod Flow

30min Sports Revovery Flow
30min · Charlie Morgan · All Levels

A 30 minute soothing recovery flow for after games or training.

45min Sports Recovery Flow
45min · Charlie Morgan · All Levels

A soothing 45 minute flow for recovery after games or training.

Slow & Controlled Hotpod Flow
60min · Antonia Callisto · All Levels

Slow doesn't mean easy! This slow and steady flow will help you engage the muscles and improve your alignment, while still working up a sweat.

Hotpod Flow for Beginners
45min · Nick Higgins · Beginner

Build your foundations with this 45min flow for beginners to yoga.

60min Hotpod Flow
60min · Elodie Frati · All Levels

Work the whole body and build balance with this full-length Hotpod Flow.

60min Hotpod Flow (Heart Openers)
60min · Siân Goff · All Levels

Work the body and relieve stress and emotional tension with this heart-opening flow.

Hotpod Flow (Personalise Your Practice)
45min · Georgie Baba · All Levels

A 45min flow all about adapting the poses and sequences to suit you.

Hotpod Flow
45min · Nina Toussaint-White · All Levels

Nina guides you through a typical Hotpod Flow class, layering postures to build a grounding sequence.

Flow for Breath Awareness
60min · Georgie Baba · All Levels

A 60 minute flow concentrating on the breath to bring clarity and focus to your practice.

Hotpod Flow (Backbends)
45min · Matt Hudson · All Levels

This super bendy practice is all about keeping the spine strong and flexible.

Hotpod Flow for Bigger Bodies
45min · Matt Hudson · All Levels

Matt leads a 45min Hotpod Flow with a focus on making key poses more comfortable for bigger bodies.

Hip-Opening Hotpod Flow
45min · Nina Toussaint-White · All Levels

This lower-body flow incorporates lots of juicy hip openers, perfect for runners or people who spend a lot of time sitting.

Hotpod Flow for Upper Body Strength
45min · Zaz Grumbar · All Levels

Build strength in the arms and core with this flow focused on the upper body.

Hotpod Flow for Core Strength
45min · Nick Higgins · All Levels

Join HPY co-founder Nick for a 45min flow designed to fire up the core.

Energising Hotpod Flow
60min · Charlie Morgan · Intermediate

Get the blood flowing with an energising practice led by HPY Head of Yoga Charlie.

Slow & Controlled Hotpod Flow
45min · Catherine Weston · All Levels

Slow things down and build your strength and alignment with this 45min class.

Grounding Hotpod Flow
45min · Nick Higgins · All Levels

Bring it down to earth with this 45min Hotpod Flow.

60 Minute Hotpod Flow
60min · Nick Higgins · All Levels

Work the whole body and calm the mind with our full-length, signature flow.

45 Minute Hotpod Flow
45min · Siân Goff · All Levels

Everything you love about our signature flow, in your living room!

30 Minute Energising Flow
30min · Elodie Frati · All Levels

Wake up your body and mind with this energising Hotpod Flow.

10 Minute Hotpod Flow
10min · Siân Goff · All Levels

Siân takes you through a quick flow to get you moving.

15 Minute Hotpod Flow
15min · Elodie Frati · All Levels

A refreshing Hotpod Flow, perfect when you don't have all day.

Nurturing Flow

60min Nurturing Flow
60min · Siân Goff · All Levels

A full-length nurturing flow to relax both body and mind.

Short Nurturing Flow
30min · Charlie Morgan · All Levels

Gently release tension in the entire body with this 30min Nurturing Flow, perfect for a quick break from the desk.

Nurturing Flow for Shoulder Release
45min · Nick Higgins · All Levels

Work into shoulder tension with a nurturing practice led by HPY co-founder Nick.

Evening Nurturing Flow
45min · Siân Goff · All Levels

Wind down at the end of a long day with a nurturing practice led by Siân.

Bedtime Nurturing Flow
30min · Matt Hudson · All Levels

A perfect way to wind down at the end of the day.

Nurturing Flow (Hip Focus)
45min · Charlie Morgan · All Levels

Open the hips with a 45min restorative flow led by HPY Head of Yoga Charlie Morgan.

45 Minute Nurturing Flow
45min · Catherine Weston · All Levels

Rejuvenate and reconnect with this restorative 45 minute flow.

15 Minute Nurturing Flow
15min · Angie Theodorou · All Levels

Sometimes 15 minutes is all it takes to feel rested and rejuvenated.

45 Minute Nurturing Flow
45min · Angie Theodorou · All Levels

Switch off, stretch out, and sink into the body with this nurturing practice.

30 Minute Nurturing Flow
30min · Nick Higgins · All Levels

Take half an hour for yourself and sink into this cosy flow.

Dynamic Flow

45min Dynamic Flow
45min · Nina Toussaint-White · Intermediate

A 45min Dynamic Flow to get your heart rate pumping and work up a sweat.

60 Minute Dynamic Flow
60min · Zaz Grumbar · Intermediate

Ready for a challenge? Enjoy this fiery dynamic flow with Zaz.

45 Minute Dynamic Flow
45min · Charlie Morgan · Intermediate

Get your heart pumping with this dynamic and challenging flow.

60 Minute Dynamic Flow
60min · Nick Higgins · Intermediate

Build your practice and work on your headstand with this 60min Dynamic Flow.

45 Minute Dynamic Flow
45min · Catherine Weston · Intermediate

A dynamic practice guaranteed to create some inner heat and get you flowing.

30 Minute Dynamic Flow
30min · Elodie Frati · Intermediate

Take things up a notch with a fast-paced and dynamic flow.

Tutorials & Drills

Dancer’s Pose Tutorial
3min · Siân Goff · All Levels

It's one of the most Instagrammed poses out there, but are you doing it safely?

Wheel Tutorial
10min · Charlie Morgan · Intermediate

Learn how to get in and out of this popular backbend safely.

Headstand Tutorial
10min · Siân Goff · Advanced

A step-by-step guide to help you build strength and safely prepare for this energising inversion.

Side Crow Tutorial
5min · Charlie Morgan · Intermediate

This short tutorial demonstrates two options for getting into side crow.

Bird of Paradise Tutorial
5min · Charlie Morgan · Intermediate

This fun balancing posture will help spice up your practice.

Seated Forward Fold Tutorial
5min · Catherine Weston · All Levels

Form is everything in this classic seated stretch.

Wrist Strengthening Exercises
10min · Nick Higgins · All Levels

The wrists bear a lot of weight in yoga, so give them some love with these simple exercises.

Warrior III Tutorial
5min · Nick Higgins · All Levels

We share our tips on how to find balance in this dynamic posture.

Warrior II Tutorial
5min · Siân Goff · All Levels

This strong posture is all about the details - take a moment to refine your Warrior II.

Vinyasa Tutorial
15min · Elodie Frati · All Levels

Take a closer look at the vinyasa sequence, which is at the centre of every Hotpod Flow.

Triangle Tutorial
5min · Siân Goff · All Levels

Be sure you've got your angles right with this tutorial on Triangle pose.

Side Angle Tutorial
5min · Siân Goff · All Levels

Take a closer look at the details of side angle pose.

Pigeon Tutorial
5min · Elodie Frati · All Levels

Alignment is key in this juicy stretch.

Core Drills
10min · Nick Higgins · All Levels

Build strength and stability in the core with these quick drills.

Upper Body Drills
15min · Nick Higgins · All Levels

Build upper body strength with this 15 minute set of simple drills.

Crow Tutorial
5min · Elodie Frati · Intermediate

Have a little fun with everyone's favourite arm balance.

Downward Dog Tutorial
5min · Elodie Frati · All Levels

Take a few minutes to break down this classic posture.

Forward Folds Tutorial
5min · Nick Higgins · All Levels

Give your spine some love and perfect your form in forward folds.

Half Moon Tutorial
5min · Nick Higgins · All Levels

A quick tutorial on this tricky balance posture.

Flows for all ages

Chair-based Flow
20min · Siân Goff · Beginner

A gentle, chair-based practice for those with limited mobility or injuries.

20 Minute Kids Flow
20min · Rhona Raya · Ages 5+

Move, shake, moo and meow in this light-hearted family flow.

15 Minute Gentle Flow
15min · Siân Goff · Beginner

An easy floor based practice ideal for those with limited mobility.

15 Minute Kids Flow
15min · Rhona Raya · Ages 5+

A playful flow for children ages 5 and up.

Meditation

Body Scan Meditation
15min · Siân Goff · All Levels

A meditation technique focused on drawing attention to different areas of the body.

Positive Affirmation Meditation
20min · Charlie Morgan · All Levels

Learn to use positive affirmation as a tool to quiet the mind in this short guided meditation.

Visualisation Meditation
15min · Georgie Baba · All Levels

A short meditation themed around positive affirmation and visualisation, to calm and focus the mind.

Intro to Meditation
10min · Matt Hudson · Beginner

Get started with meditation using this quick intro from Matt.

15 Minute Heart Meditation
15min · Catherine Weston · All Levels

A short guided meditation to give yourself some love, kindness and compassion.

Short Guided Meditation
10min · Rhona Raya · All Levels

A guided meditation to get you grounded.

More to explore

Calming Breath Exercises
10min · Charlie Morgan · All Levels

A simple breathing routine that you can use anytime, anywhere, to find a moment of calm.

Post-Run Stretching Sequence
20min · Charlie Morgan · All Levels

Sink into this simple stretching sequence to show the body some love after a run.

Stretches for Lower Back Pain
10min · Siân Goff · All Levels

Work into the muscles of the lower back and relieve pain with these simple stretches.

Twist & Release Flow
45min · Elodie · All Levels

This 45min flow incorporates lots of twists to strengthen and mobilise the spine.

Neck & Shoulder Stretching Routine
10min · Nick Higgins · All Levels

A short routine to work out those kinks in your neck and shoulders.

Yoga for Runners
45min · Charlie Morgan · All Levels

HPY Head of Yoga Charlie takes us through an ultra-stretchy 45min sequence designed for runners.

Standing Flow
20min · Nick Higgins · All Levels

A standing-only edition of our Hotpod Flow, perfect for when you're practicing with limited space or don't have a mat.

Favourites

60min Hotpod Flow
60min · Elodie Frati · All Levels

Work the whole body and build balance with this full-length Hotpod Flow.

Bedtime Nurturing Flow
30min · Matt Hudson · All Levels

A perfect way to wind down at the end of the day.

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