Hotpod Flow
30min Sports Revovery Flow
A 30 minute soothing recovery flow for after games or training.
45min Sports Recovery Flow
A soothing 45 minute flow for recovery after games or training.
Slow & Controlled Hotpod Flow
Slow doesn't mean easy! This slow and steady flow will help you engage the muscles and improve your alignment, while still working up a sweat.
Hotpod Flow for Beginners
Build your foundations with this 45min flow for beginners to yoga.
60min Hotpod Flow
Work the whole body and build balance with this full-length Hotpod Flow.
60min Hotpod Flow (Heart Openers)
Work the body and relieve stress and emotional tension with this heart-opening flow.
Hotpod Flow (Personalise Your Practice)
A 45min flow all about adapting the poses and sequences to suit you.
Hotpod Flow
Nina guides you through a typical Hotpod Flow class, layering postures to build a grounding sequence.
Flow for Breath Awareness
A 60 minute flow concentrating on the breath to bring clarity and focus to your practice.
Hotpod Flow (Backbends)
This super bendy practice is all about keeping the spine strong and flexible.
Hotpod Flow for Bigger Bodies
Matt leads a 45min Hotpod Flow with a focus on making key poses more comfortable for bigger bodies.
Hip-Opening Hotpod Flow
This lower-body flow incorporates lots of juicy hip openers, perfect for runners or people who spend a lot of time sitting.
Hotpod Flow for Upper Body Strength
Build strength in the arms and core with this flow focused on the upper body.
Hotpod Flow for Core Strength
Join HPY co-founder Nick for a 45min flow designed to fire up the core.
Energising Hotpod Flow
Get the blood flowing with an energising practice led by HPY Head of Yoga Charlie.
Slow & Controlled Hotpod Flow
Slow things down and build your strength and alignment with this 45min class.
Grounding Hotpod Flow
Bring it down to earth with this 45min Hotpod Flow.
60 Minute Hotpod Flow
Work the whole body and calm the mind with our full-length, signature flow.
45 Minute Hotpod Flow
Everything you love about our signature flow, in your living room!
30 Minute Energising Flow
Wake up your body and mind with this energising Hotpod Flow.
10 Minute Hotpod Flow
Siân takes you through a quick flow to get you moving.
15 Minute Hotpod Flow
A refreshing Hotpod Flow, perfect when you don't have all day.
Nurturing Flow
60min Nurturing Flow
A full-length nurturing flow to relax both body and mind.
Short Nurturing Flow
Gently release tension in the entire body with this 30min Nurturing Flow, perfect for a quick break from the desk.
Nurturing Flow for Shoulder Release
Work into shoulder tension with a nurturing practice led by HPY co-founder Nick.
Evening Nurturing Flow
Wind down at the end of a long day with a nurturing practice led by Siân.
Bedtime Nurturing Flow
A perfect way to wind down at the end of the day.
Nurturing Flow (Hip Focus)
Open the hips with a 45min restorative flow led by HPY Head of Yoga Charlie Morgan.
45 Minute Nurturing Flow
Rejuvenate and reconnect with this restorative 45 minute flow.
15 Minute Nurturing Flow
Sometimes 15 minutes is all it takes to feel rested and rejuvenated.
45 Minute Nurturing Flow
Switch off, stretch out, and sink into the body with this nurturing practice.
30 Minute Nurturing Flow
Take half an hour for yourself and sink into this cosy flow.
Dynamic Flow
45min Dynamic Flow
A 45min Dynamic Flow to get your heart rate pumping and work up a sweat.
60 Minute Dynamic Flow
Ready for a challenge? Enjoy this fiery dynamic flow with Zaz.
45 Minute Dynamic Flow
Get your heart pumping with this dynamic and challenging flow.
60 Minute Dynamic Flow
Build your practice and work on your headstand with this 60min Dynamic Flow.
45 Minute Dynamic Flow
A dynamic practice guaranteed to create some inner heat and get you flowing.
30 Minute Dynamic Flow
Take things up a notch with a fast-paced and dynamic flow.
FEATURED VIDEO
Twist & Release Flow
This 45min flow incorporates lots of twists to strengthen and mobilise the spine.
Tutorials & Drills
Dancer’s Pose Tutorial
It's one of the most Instagrammed poses out there, but are you doing it safely?
Wheel Tutorial
Learn how to get in and out of this popular backbend safely.
Headstand Tutorial
A step-by-step guide to help you build strength and safely prepare for this energising inversion.
Side Crow Tutorial
This short tutorial demonstrates two options for getting into side crow.
Bird of Paradise Tutorial
This fun balancing posture will help spice up your practice.
Seated Forward Fold Tutorial
Form is everything in this classic seated stretch.
Wrist Strengthening Exercises
The wrists bear a lot of weight in yoga, so give them some love with these simple exercises.
Warrior III Tutorial
We share our tips on how to find balance in this dynamic posture.
Warrior II Tutorial
This strong posture is all about the details - take a moment to refine your Warrior II.
Vinyasa Tutorial
Take a closer look at the vinyasa sequence, which is at the centre of every Hotpod Flow.
Triangle Tutorial
Be sure you've got your angles right with this tutorial on Triangle pose.
Side Angle Tutorial
Take a closer look at the details of side angle pose.
Pigeon Tutorial
Alignment is key in this juicy stretch.
Core Drills
Build strength and stability in the core with these quick drills.
Upper Body Drills
Build upper body strength with this 15 minute set of simple drills.
Crow Tutorial
Have a little fun with everyone's favourite arm balance.
Downward Dog Tutorial
Take a few minutes to break down this classic posture.
Forward Folds Tutorial
Give your spine some love and perfect your form in forward folds.
Half Moon Tutorial
A quick tutorial on this tricky balance posture.
Flows for all ages
Chair-based Flow
A gentle, chair-based practice for those with limited mobility or injuries.
20 Minute Kids Flow
Move, shake, moo and meow in this light-hearted family flow.
15 Minute Gentle Flow
An easy floor based practice ideal for those with limited mobility.
15 Minute Kids Flow
A playful flow for children ages 5 and up.
Meditation
Body Scan Meditation
A meditation technique focused on drawing attention to different areas of the body.
Positive Affirmation Meditation
Learn to use positive affirmation as a tool to quiet the mind in this short guided meditation.
Visualisation Meditation
A short meditation themed around positive affirmation and visualisation, to calm and focus the mind.
Intro to Meditation
Get started with meditation using this quick intro from Matt.
15 Minute Heart Meditation
A short guided meditation to give yourself some love, kindness and compassion.
Short Guided Meditation
A guided meditation to get you grounded.
More to explore
Calming Breath Exercises
A simple breathing routine that you can use anytime, anywhere, to find a moment of calm.
Post-Run Stretching Sequence
Sink into this simple stretching sequence to show the body some love after a run.
Stretches for Lower Back Pain
Work into the muscles of the lower back and relieve pain with these simple stretches.
Twist & Release Flow
This 45min flow incorporates lots of twists to strengthen and mobilise the spine.
Neck & Shoulder Stretching Routine
A short routine to work out those kinks in your neck and shoulders.
Yoga for Runners
HPY Head of Yoga Charlie takes us through an ultra-stretchy 45min sequence designed for runners.
Standing Flow
A standing-only edition of our Hotpod Flow, perfect for when you're practicing with limited space or don't have a mat.
Favourites
60min Hotpod Flow
Work the whole body and build balance with this full-length Hotpod Flow.
Bedtime Nurturing Flow
A perfect way to wind down at the end of the day.
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