Bikram is a well-known US-based hot yoga franchise. It is a strict practice, made up of 26 postures, practiced for 90 minutes. Some of our postures are similar to the Bikram sequence, as both forms derive from the same root of yoga. However, our sequences are an hour long (or sometimes 45 minutes), slightly less hot, typically more flowing and are less prescriptive. We allow room for creativity, so that not every class or teacher will be exactly the same. Crucially, Hotpod Yoga is portable – held in our very own pods – unlike anyone else!