Pod perspectives
We’re always on the lookout for ways to help make yoga part of life for the people in our communities. So we’ll share our takes on the latest wisdom from the worlds of wellness and performance here - as well as studio updates and Hotpod news.
Tips & info
Using blocks to improve your practice.
Stories, Yoga Teacher Training
Faces of HPY: lead teacher Sunita.
Tips & info
Why do we practice yoga in the heat?
Tips & info
Is yoga like pilates?
Tips & info
Rest & Restore: how a daytime rest can do you good
Stories
How does the scent add to the Hotpod experience?
Tips & info
Tips for a better night’s sleep.
Tips & info
Why is hydration so important?
Tips & info
Hot yoga can significantly reduce symptoms of severe depression.
Tips & info
Benefits of hot yoga in the summer
Stories, Yoga Teacher Training
Faces of HPY: Sophie
Stories, Yoga Teacher Training