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Foundations of Yoga | Online Series

Foundations of Yoga | Online Series

An unexpected silver lining of these challenging times is that many people have found themselves with more time to focus on new hobbies and work on their own personal development. Many of our customers have expressed interest in workshops and online courses, including Yoga Teacher Training. So, we felt this was the perfect time to introduce a short online course dedicated to taking a closer look at the practice of yoga.

Our Foundations of Yoga online series has been designed for all levels, from complete beginners to those considering becoming yoga teachers themselves, or even existing teachers who want to refresh their knowledge. Over the five weeks, we will take a holistic approach and look at all aspects of yoga, including its history and philosophy, in order to gain a greater understanding of what we do on the mat and its impact on the body and mind.

The series will run over five weeks, starting on Wednesday, 20 May, and will be taught by Head of Yoga Charlie Morgan and Lead Teacher Siân Goff. Each two-hour session will be a mix of theory and practice, exploring areas such as breathing techniques, meditation and mindfulness, the physical and mental body, and basic asanas (postures) – learning how to do them safely and effectively. All sessions will be recorded for those who can’t make it at the exact time of the course.

At just £100 for the five-week course, we hope this will be an accessible way for our community to enrich their understanding of yoga. While the course will not provide an official accreditation of any kind, it’s a great way to dive deeper into yoga and build on your practice. For anyone considering a 200hr Teacher Training Course, this is the perfect starting point, and the cost of the course will be refunded for those who go on to complete their 200hr accreditation with us.

Click here to find out more and book your spot on the course, or download the course description for more information.

Meet the Instructors

Charlie Morgan

Charlie has been practicing yoga for 17 years and has been teaching in London for the last 8 years across a range of top yoga centres and corporations (including Hotpod), private one-to-ones and sportsmen, such as the Harlequins and England rugby teams. As well as teaching in London, Charlie travels the world leading retreats whilst incorporating her life coaching qualification into her classes. Charlie’s classes are light hearted but challenging, yet accessible to all.

Siân Goff

Siân has been teaching yoga for 7 years and practicing for 12. She has a down to earth, light hearted style and is passionate about creating a strong connection of breath and movement to create freedom in the body and mind. She has been a lead teacher with Hotpod since May 2019 and is humbled to be able to share her knowledge and deepen her teaching skills by training new teachers.