A perfect mix of hot stones massage and nurturing flow. Join Flo Foster an amazing physical therapist who will work with Allie and Peter to guide you in personal hot stone massage to get deep within your tissue and ease away tension and pain. You will be guided through opening movement and then add to this with the deep heat of the hot stones while in specific postures. A truly nourishing event.
37 degrees – hot enough to have a good sweat, but not so hot that it will leave you feeling faint.
I’ve never done hot yoga before. Will I be ok?
Absolutely! All classes are suitable for beginners. Take the class at your own pace and remember you can take a restorative pose whenever you need.
Are the studios safe and hygienic?
We've upped our game when it comes to health and safety, and are taking numerous measures to ensure our studios are as safe and hygienic as possible. You can read more about what we're doing here.