Pod perspectives
We’re always on the lookout for ways to help make yoga part of life for the people in our communities. So we’ll share our takes on the latest wisdom from the worlds of wellness and performance here - as well as studio updates and Hotpod news.
Tips for a better night’s sleep.
Why is hydration so important?
Hot yoga can significantly reduce symptoms of severe depression.
Benefits of hot yoga in the summer
Faces of HPY: Sophie
Faces of HPY: Colly
Faces of HPY: Claire
We’re a B Corp!
Yoga for sleep
Faces of HPY: Alice
Becoming a studio owner: Laira, HPY Chester
