Pod perspectives
We’re always on the lookout for ways to help make yoga part of life for the people in our communities. So we’ll share our takes on the latest wisdom from the worlds of wellness and performance here - as well as studio updates and Hotpod news..
Find your flow: picking a class style
Why consistency is key: building a weekly yoga habit
How to use a yoga strap in your practice
Yoga for mental health
A physio’s top tips for running recovery
Top 5 yoga poses for runners
Benefits of yoga for runners
Using blocks to improve your practice.
Meet our lead yoga teacher, Sunita.
Why do we practice yoga in the heat?
Is yoga like pilates?
