Pod perspectives
We’re always on the lookout for ways to help make yoga part of life for the people in our communities. So we’ll share our takes on the latest wisdom from the worlds of wellness and performance here - as well as studio updates and Hotpod news..
Benefits of yoga for runners
Using blocks to improve your practice.
Meet our lead yoga teacher, Sunita.
Why do we practice yoga in the heat?
Is yoga like pilates?
Rest & Restore: how a daytime rest can do you good
How does scent add to the Hotpod experience?
Tips for a better night’s sleep
Why is hydration so important?
Hot yoga can significantly reduce symptoms of severe depression.
Benefits of hot yoga in the summer
