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yoga teacher training

Top 5 Yoga Poses for Runners

The top 5 yoga poses to help make the most of your running.

Yoga for sleep

How can yoga improve mental health?

Why do we practice yoga in the heat?

Of all the questions we hear from new customers 'Why the heat?' is by far the most common. Here are a few reasons why we practice at 37°C.

What to expect from your first Hotpod Yoga class

Using Blocks to Improve Your Practice

We debunk the myth that blocks are just for beginners, and take a look at a couple of ways to enhance your practice using this simple prop.

Hotpod for Key Workers

A collection of resources designed to help our key workers take a moment for themselves.

COVID-19: Advice for Freelancers & Small Business Owners

We’ve put together two documents summarising initiatives for small business owners and the self-employed, which we hope can offer some clarity in this challenging time.

Tips for a Home Yoga Practice

A list of ways to make the most of your home yoga practice, from our bespoke playlists to the perfect aromatherapy blend.

Yoga Gifts for Mum

Whether mum’s a yoga pro or total newbie, take a look at our round up of gifts to surprise your special lady this Mother's Day.

Yoga Poses for New Mums

Our top poses for new mums coming back into yoga after childbirth, designed to build strength, ease tightness, improve posture and leave new Mums feeling relaxed and good about themselves.

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