tips & info

Hear from a Sleep Scientist on how you can optimise your sleep

Think hot yoga is just for the cooler months? Think again!

Think hot yoga is just for the cooler months? Think again!

The top 5 yoga poses to help make the most of your running.

Find out more about how yoga can help you sleep and try out these four postures

Are wondering whether yoga can contribute in a positive way to overall mental health, help with stress and anxiety or boost your mood? Find out more about what we do here at Hotpod Yoga.

Of all the questions we hear from new customers 'Why the heat?' is by far the most common. Here are a few reasons why we practice at 37°C.

Whether you've never done yoga before or have been practicing for years, we've got everything you need to know before your first trip to the pod.

We debunk the myth that blocks are just for beginners, and take a look at a couple of ways to enhance your practice using this simple prop.

A collection of resources designed to help our key workers take a moment for themselves.

We’ve put together two documents summarising initiatives for small business owners and the self-employed, which we hope can offer some clarity in this challenging time.

A list of ways to make the most of your home yoga practice, from our bespoke playlists to the perfect aromatherapy blend.

Whether mum’s a yoga pro or total newbie, take a look at our round up of gifts to surprise your special lady this Mother's Day.

Our top poses for new mums coming back into yoga after childbirth, designed to build strength, ease tightness, improve posture and leave new Mums feeling relaxed and good about themselves.