Pod perspectives
We’re always on the lookout for ways to help make yoga part of life for the people in our communities. So we’ll share our takes on the latest wisdom from the worlds of wellness and performance here - as well as studio updates and Hotpod news..
Breathing exercises (pranayama) for beginners
The differences between Hotpod Yoga and Bikram Yoga.
Hot yoga & menopause. The surprising benefits.
A Running Coach's Guide to Hot Yoga and Marathon Training
Find your flow: picking a class style
Why consistency is key: building a weekly yoga habit
A physio’s top tips for running recovery
Benefits of yoga for runners
Why do we practice yoga in the heat?
Is yoga like pilates?
Rest & Restore: how a daytime rest can do you good
