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I understand that Hotpod Yoga classes may be physically strenuous and that there is a risk of personal injury. I confirm that I am not suffering from any medical conditions which might prevent me from safely participating in the classes. I take full responsibility for my actions during the classes and understand that Hotpod Yoga will have no responsibility or liability to me for anything that happens during the classes.I confirm that I am over 16 years of age. I confirm that I will never come to a studio class with any symptoms of Covid-19, nor after having knowingly come into contact with anyone with Covid-19, and that I will follow any measures taken by the studio to stop the spread of Covid-19. If you have any doubts about participating in our classes, you should not participate.
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Sun 23rd January
14:00 - 16:00
Guilt-Free Rest Yoga Nidra Workshop with Sofia Panas
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'Say yes! to guilt free rest!'During this workshop at our Belgravia studio on 23.01.2022, we'll be working to address any negative and unhelpful beliefs we have around toxic productivity, rest and relaxation. With a mix of somatic coaching exercises (such as active listening and felt sense experiencing) and journaling, we'll be creating our own intentions and affirmations to work with during a nourishing and nurturing yoga nidra practice.
Yoga nidra is a form of guided meditation used to take you to a state of consciousness between wakefulness and sleep. This stage of consciousness is one of the deepest states of relaxation and has proven effects in reducing stress and anxiety as well as improving sleep, and more.
You'll be leaving this workshop feeling well rested, with more clarity on how you can start to work towards a guilt free rest mentality - no more burnout, no more putting your needs last, much more guilt free rest.
Hotpod Yoga in London | Belgravia
Designed for all experience levels
Classes must be booked online in advance