A two hour workshop to turn all our frowns upside down!
I LOVE to invert & I can't wait to support you on your journey!
We’ll break downs the ‘why’s’ and the ‘how’s’ of inverting, with all the tips, tricks, drills and assists. A lovely friendly and relaxed setting to ask all the questions, have a good giggle and hopefully walk away with a couple moments of a fresh (potentially upside down) perspective!
We'll focus on understanding mobility, drills & getting into, Headstand, Forearm Stand & Handstands; with transitions offered for any more seasoned practitioners. We'll begin some breathwork, chat & have a stretch and cool down to end the session.
Can't wait to see you there!
Book today with a Workshop Class Pass or a Complete Monthly Membership
37 degrees – hot enough to have a good sweat, but not so hot that it will leave you feeling faint.
I’ve never done hot yoga before. Will I be ok?
Absolutely! All classes are suitable for beginners. Take the class at your own pace and remember you can take a restorative pose whenever you need.
Are the studios safe and hygienic?
We've upped our game when it comes to health and safety, and are taking numerous measures to ensure our studios are as safe and hygienic as possible. You can read more about what we're doing here.