Timetable at Hotpod Yoga Exeter
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Strength
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Mobility
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Recovery
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Wellbeing
Lara Stone
Sarah Bott
Taya Black-Murphy
Bex Phillips
Rosie Ellis
Annah Herbert-Graham
Phoebe Davey
Mike Marks
Rachel Rowling
Naomi Poole
Mary Townsend
Megan Farrant
Elissia Roberts
Jess Fellows
Sammie Joy
Shaun Amos
Laura Taborn
Serena Kolontari
Discover our flows
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Hotpod Recovery
Hotpod Recovery is designed to help your body recover from everything else you ask of it. Whether you've been running, lifting, cycling, training hard or simply sitting at a desk all week, this is your chance to reset, both physically and mentally. Suitable for all levels.
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Hotpod Slow & Steady
Hotpod Slow & Steady is a slower, more mindful practice designed to help you build confidence through steady, intentional movement. With more time in each posture, you'll refine your alignment, improve body awareness and connect movement with breath.
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Hotpod Signature
The one that started it all, our Signature class is the original Hotpod Yoga experience. A balanced, feel-good flow that builds strength, eases tension and helps you properly switch off.
Suitable for all experience levels.
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Hotpod Dynamic
Hotpod Dynamic is a step up from our Signature class, designed for those ready to take their practice further. Creative, playful and challenging, it's your chance to try new postures and explore what's possible. Best suited to those who feel confident in Hotpod Signature.
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Hotpod Rest & Restore
Rest & Restore is our slowest, most restorative class. A deeply relaxing practice designed to help you properly switch off and recharge. Using props throughout for comfort and support, this is a chance to slow right down. No rushing. No pushing. Just space to breathe, soften and completely unwind.
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Hotpod Strength
Hotpod Strong is our most strength-focused yoga class. A powerful, full-body practice designed to build strength, stability and resilience through mindful movement, while remaining accessible to every level.
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Nurturing Flow
Nurturing Flow is a slower, deeply restorative class designed to help you stretch out, switch off and properly unwind. For stiff bodies. Busy heads. Bad sleepers. And anyone who needs an hour away from the noise. With longer holds and deeper stretches, this floor-based flow creates space in both body and mind. Inside the pod, soothing music and 37° heat help muscles soften, busy minds slow down and tension melt away.
Suitable for all levels, including complete beginners.
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Hotpod Flow
Hotpod Flow is our signature class. A powerful, feel-good flow that builds strength, eases tension and helps you properly switch off. Inside the pod, soothing heat, dim lighting, immersive sound and calming scents help muscles release and busy minds slow down. With no mirrors in sight, it’s easier to tune out the outside world and tune into how your body feels. You’ll move with your breath through a flowing sequence designed to leave you stronger, steadier and more grounded by the end of class.
Suitable for every level, from first-timers to regulars.
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Dynamic Flow
Dynamic Flow is a strong, energising practice that builds strength, balance and confidence. Expect creative sequences, powerful movement and plenty of opportunities to challenge yourself. Inside the pod, soothing heat helps muscles release and move more freely, helping you go deeper into each posture. Moving with your breath, you'll flow through a dynamic sequence that combines strength, balance and playfulness.
Best suited to those with some yoga experience.
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Rest & Restore
Our Rest and Restore sessions are all about hitting ‘pause’. Gentle movement, grounding breathwork and extended meditation come together to help the body release tension and the mind properly settle. Set inside the calming atmosphere of the pod, this lower-heat class uses soft lighting and carefully curated music to help you fully switch off for a while. No rushing. No pushing. Just space to breathe, soften and reset.
For tired bodies. Full minds. And anyone craving a little stillness.
