Timetable at Hotpod Yoga Ipswich

My name is Amy and I am the owner of Hotpod Yoga Ipswich.

My journey into yoga began over 15 years ago whilst living in London and like many others I found it was a way to support both my physical and mental wellbeing in a fast-paced world. Over time, that personal practice evolved into a passion and need to share these benefits with others. I discovered Hotpod Yoga and was drawn to its immersive environment, which combines heat, music, and scent to create a truly unique experience. Inspired I decided to train as a Vinyasa flow teacher and start my own studio, bringing Hotpod to Ipswich and the surrounding community.

I like to spend quality time with my family outdoors in nature, taking my dog for long walks, running and generally staying active. I am a typical extravert and love meeting new people and supporting others where I can.

Shane has been practicing yoga since 2018 and guiding others through the practice since 2020. He is trained in Vinyasa, Hatha and Yin Yoga, dabbles in Yoga Nidra and can't pick a favorite between them. He believes that anybody can practice yoga and if people tell him they "can't touch their toes", his response is "to just bend the knees -no one needs straight legs!"

When he isn't on his mat, or working at Patch in Colchester, he can usually be found drinking good coffee and watching/discussing films (we're all excited for Wicked: For Good, right?) He also has a passion for theatre and can be spotted performing on stage and in local concerts!

Practicing for years and guiding for four years Holly loves to share Yoga.
Holly would say she is hesitant to choose her favourite physical practice is because what ever she is offering that day - Hatha, Vinyasa, Chair Yoga, Hot or Yin - always becomes her new favourite! Getting to share the practice and get people excited and intrigued about all aspects of Yoga is truly an honour for Holly.
Regardless of the practice Savasana is always her favourite (and if she could skip Chair Pose she would!)
Outside of the studio, Holly loves Halloween, crafting, the occasional cold dip and spending time with her family and her dog Tinker.

Dash loves creative Vinyasa flows that energise the body while keeping the mind steady and grounded. Her classes blend uplifting movement with moments of calm, encouraging you to move with your breath, listen to your body, and find what feels good. Dash offers plenty of options so everyone can practise in a way that suits them, no matter their experience. Trained at TriYoga London with Adam Husler and Michael James Wong, she brings a warm, mindful, and inclusive approach to every class.

Hi, I’m Amanda Lynch, originally from Dublin. My yoga journey began over ten years ago, teaching children, and it has since evolved in a journey of self-discovery and connection. As a qualified personal trainer and fitness instructor, movement has always been a big part of my life — but yoga opened the door to something far deeper: harmony of mind, body, and spirit.

I’m passionate about helping others find inner calm, balance, and strength through yoga, mindfulness, and meditation. I love teaching both Vinyasa and Yin — embracing the flow and energy of a dynamic practice alongside the stillness and surrender of Yin. I have a special love for balance poses, which remind me of the importance of grounding and presence in every moment. While I enjoy many yoga postures, my favourite is a headstand. When I’m not teaching, you’ll find me in the gym or immersed in nature, recharging and finding inspiration for my practice.

Hey, I’m G.. a short bio on me.

Originally a furniture designer before falling in love with yoga & all that it brings. A 500-hr British Wheel of Yoga instructor & 100hr in 4Beat. G shares a warm, welcoming style to the class that’s supportive, creative & full of positive energy. She’s especially passionate about the rhythm & focus, guiding people to move with purpose, to breathe & to leave each class feeling grounded and recharged.

Hi, I’m Phoebe. I’m a massage therapist, bodyworker and yoga teacher with a deep love for mindful, embodied movement. I teach Vinyasa flow with a focus on intuitive movement, helping you build strength from a place of softness.

With my background in holistic bodywork, I weave anatomy-informed flow with grounding breathwork & mediation to support balance, calm and deeper connection. I aim to make my classes a grounding space to slow down, reconnect with yourself, and move with intention.

Hey! I’m Ellen, yogi of 10 years and teacher of 2 years. I came to yoga as a physical practice only to find its emotional benefits more impactful on my life. Since practicing yoga, I am calmer, clearer and more at peace with myself and the world around me.

I always teach mixed ability classes, aiming to find progress in your practice. I’m drawn to strong sequences like Ashtanga, Dharma and Rocket and love to combine creative elements of Mandala (moving 360 degrees around the mat) in classes. I hope to facilitate a class where movement becomes meditation as you connect with every breath and sink into your body.

See you on the mat x

Eve is in her 25th year of teaching yoga in Suffolk and still just as passionate about sharing her practice with everyone who walks in to her class.

Along the way she has developed a love of power/vinyasa flow, inspired in part by a short training time in Australia!

She mixes a blend of fluid movement, linking pose to pose with the breath, creates a practice that is both challenging, energising and grounding. She prides herself on creating friendly, inclusive classes for all abilities with creative flows that will challenge and inspire.