66 6th St, Linden, Randburg, Gauteng, 2104, ZA
Kerry* wishes she could say that Yoga found her – but it did not. She just started practicing regularly and found the benefits to be more than just a weekly dose of stretching. She went on to deepen her love and understanding of the practice by completely her RYT300 Hatha yoga teachers course in 2002.
Kerry loves instructing yoga postures with such intimate clarity that you have no choice but to become friends with the poses.
*might be 74% unicorn, 20% meerkat and 6% coffee. 🙂
Karen loves teaching flow classes as students get to combat the effects of stress. Her classes mostly focus on gaining courage and confidence to push students to reach their utmost potential on the mat and in life, letting go and focusing on the positive. Her students will leave her classes feeling confident, courageous, positive, elated, energised and uplifted.
Cheryl’s classes are focused on developing core strength and linking different poses for beautiful movement in the body. Our bodies can hold on to so much and for Cheryl, yoga is a way to release – on a physical and mind level. She believes that strong assists and body contact is important for cultivating a deeper internal yoga practice and for one’s growth within a yogic community.
Experience an easy bright side of yoga with Cheryl’s lightheartedness – your smile is your best asana!
Kirsty’s classes offer sequences with variations for all levels. Her ultimate intention is to allow students to experience a quiet place of stillness and the benefits of living in the moment, leaving them feeling calm yet energised.
For Dee, Yoga is life, with endless meaning and definition. If practiced authentically, Yoga is a mirror, a reflection of one’s essential self and intrinsic quality, a portal through which she hopes to teach others how to experience the best of themselves and how to be present.
Maz found her feet on the ground when she found yoga! “My mind used to occupy my attention 24/7, then I found yoga and discovered a deep sense of calm, stillness and awareness. I found my anxiety levels decreased significantly.” She quickly became committed to a strong and regular yoga practise and completed her first teacher’s training course with internationally acclaimed Ashtanga teacher Caroline Klebl in 2007 and completed a course in Vinyasa Flow Yoga in 2010 at Living Yoga.
Her classes are strong and push you to find your own personal edge, leaving you feeling grounded, refreshed and energized.
She is also a Kids Yoga Teacher and Massage Therapist.
Abedah’s yoga journey began in 2014 and continues to flourish. She enjoys yoga as a way of maintaining a healthy body and sound mind. Abedah spent 2 years maintaining her own asana practice before moving on to complete her 300 HR Hatha yoga certification. She is excited to share her perspective on leading a yogic lifestyle with all who seek to know more. “There is so much to learn from facilitating a space for yogis to safely explore their bodies. As teacher, I am passionate about making yoga accessible for people of all walks of life.”
Expect a class with emphasis on safety, correct alignment, easy-to-follow sequencing and modifications of postures – making it an experience for all levels.
Kath is a homegrown Jozi teacher known for invigorating sessions and juicy tunes. It was in 2008 that Kath first arrived on a yoga mat. It was love at first Down Dog! During those first final resting poses she had a feeling that this could be a long term thing. 8 Years into her (still delicious) love affair Kath decided to embark on her teacher training at Rosebank’s Yoga Warrior. Now she’s here bringing her years of practice and teaching experience to you in the Jozi pod!