Timetable at Hotpod Yoga Southend

Nurturing Flow is a slower, deeply restorative class designed to help you stretch out, switch off and properly unwind. For stiff bodies. Busy heads. Bad sleepers. And anyone who needs an hour away from the noise. With longer holds and deeper stretches, this floor-based flow creates space in both body and mind. Inside the pod, soothing music and 37° heat help muscles soften, busy minds slow down and tension melt away.

Suitable for all levels, including complete beginners.

Hotpod Flow is our signature class. A powerful, feel-good flow that builds strength, eases tension and helps you properly switch off. Inside the pod, soothing heat, dim lighting, immersive sound and calming scents help muscles release and busy minds slow down. With no mirrors in sight, it’s easier to tune out the outside world and tune into how your body feels. You’ll move with your breath through a flowing sequence designed to leave you stronger, steadier and more grounded by the end of class.

Suitable for every level, from first-timers to regulars.

Dynamic Flow is a strong, energising practice that builds strength, balance and confidence. Expect creative sequences, powerful movement and plenty of opportunities to challenge yourself. Inside the pod, soothing heat helps muscles release and move more freely, helping you go deeper into each posture. Moving with your breath, you'll flow through a dynamic sequence that combines strength, balance and playfulness.

Best suited to those with some yoga experience.