Timetable at Hotpod Yoga Tottenham Hale (London)

Hannah brings you a playful, powerful & peaceful practice!
Coming from a sports background, Hannah understands the importance of both strength & stretching, for body & mind.
Focusing on breath, we'll move through a fiery flow, supple stretches and a soothing savasana - in this light-hearted class!

Orly qualified as a yoga teacher in India in 2016, and began her Hotpod journey at the Newcastle studio in 2017. Her flows involve a creative blend of challenging and relaxing sequences, designed to work both the body and the mind. Orly emphasises breath along with movement, and she has a special interest in meditation and mindfulness.

Kates relationship with Hot yoga began in 2010. Following years of martial arts training and numerous injuries, she did not have the flexibility she wanted. After trying many different kinds of yoga she discovered the hot room and began building strength and flexibility at an unbelievably fast rate… and completely fell in love with the practice.
Since graduating in 2015 Kate has broadened her knowledge and now teaches lots of different yoga and fitness disciplines. She's passionate about helping beginners on their yoga journey to discover their true potential, build their mind body connection and she stands by her philosophy that no-one is too stiff or broken for yoga.
Kate’s classes will inspire you and help you reach new levels in your fitness and yoga practice. Expect to learn something new from every practice, leave her classes feeling motivated and ready to attack the day, her energy is contagious.
“I want us to work hard, but have a laugh…Yoga is not a serious thing, its there to be enjoyed and help you get back to feeling the best version of yourself, in your brain and in your body. Its basically wiggling around in a sauna!”

Claire is an 800 hr yoga teacher & fitness instructor, passionate that yoga & exercise should be accessible to everyone!
Every class with Claire will focus on breath ,a strong core & joy!

Phoebe is a professional dancer and loves to draw on her years of dance training as inspiration for her classes. Whilst being dynamic and challenging, Phoebe aims for her classes to be accessible, fun and a place to play around with your practice; making your mat feel like a safe space and a fun opportunity to move your body.

Alice is a driven, supportive and giving teacher. She loves encouraging and challenging people to find their own flow state, go beyond the poses and take up space in new ways and get out of their heads by trying new things, smiling and playing with their practice.

Chloé has been teaching at Hotpod studios since 2019 and is passionate about creating a warm space for all to feel welcome in, regardless of ability or experience. Expect a relaxed and fun approach, with a little something for everyone - be it a nourishing moment of calm or a focus-demanding challenge that will leave you smiley, sweaty and feeling revitalised!

Ben discovered Hotpod in 2016 and instantly fell in love with the heat, enthusiasm and friendliness that is the Hotpod ethos. In 2020, having attended many classes, he finally decided to take the plunge and to train as a teacher to start sharing some of the wonderful qualities he has learned from the practice of yoga. Ben sees yoga as an essential part of his creative practice outside of the pod and invites students to recognise their individual needs to help them move forward with their own practice in a manner that best suits them. Expect fun, dynamic flows with a focus on proactive self-care.

Charlie has been teaching Yoga in London since 2012. Originally an actress, she has always been intrigued by movement and how it makes her feel, this took her over to India and Bali to train. She soon realised that yoga gave her way more than physical benefits, it had amazing healing powers too.
Her classes focus on the importance of the breath, exploring your own potential and having fun on the mat. She offers plenty of variations so that everyone has a creative & fulfilling practice. She hope you leave feeling nourished, balanced and ready to face life.

Nicola has been practicing yoga on and off since her teens but it was hot yoga that really got her hooked. She completed her first Yoga Teacher Training in 2015 and since then various other training courses including supporting students working with injury and most recently Yin yoga. Nicola believes that yoga is for everyone regardless of age, size, current fitness or flexibility level. Yoga has made her stronger physically and mentally, more determined and focused, more balanced and calm, helped her deal with anxiety issues, physical injuries and all the usual stress and challenges we all face in our daily lives. She loves teaching as a way to help others discover the benefits of yoga to both body and mind.

Dharini is from India and has been practicing yoga since she was a child. She began to take her yoga practice seriously as a means of recovering from a cervical injury in 2016. Since then, she has developed a deep passion for yoga. Her areas of expertise are Hatha and Vinyasa forms of the practice, which she teaches with a strong emphasis on correct alignment and form. Her classes are both challenging and relaxing, leaving you with a sense of achievement at the end of each session.
When she is not practicing yoga, she can be found spending time with her cat or working as an analyst.

Allie’s obsession with yoga started in 2010, when her mum started bringing her to classes, and then after a trip to India together years later, the obsession was solidified. Allie completed her training through Hotpod’s own 200 hour YTT in 2023, and is so excited to share her passion with the Hotpod community. Allie loves to create a safe space in her classes, where her students can feel empowered through moving their bodies in a playful and nurturing way. Her classes are suitable for all levels and really encourage everyone to connect to the sensations of each posture, whilst maintaining a sense of calm in the mind. Prepare to leave feeling grounded, revitalised and proud of yourself.

Jennifer is a trained dancer and gymnast of 15 years.
Since graduating she has had a highlighting career in performing arts, taking her all around the globe.
She fell in love with the practice of Yoga as it helped her manage with the stress and competition of the dance industry.
On the mat she was able to completely let go and she felt a sense of release.
Jennifer completed her training in Vinyasa and Hatha at ‘One Yoga Thailand’ on the beautiful island of Koh Pha-Ngan. In addition to this she has recently completed her 60 Hr Yin training with ‘Sampoorna Yoga’.
She is an avid learner, with a yearn to constantly grow and evolve within her practice.
In Jennifer’s classes expect to synchronise breath and movement as you move through the asanas, letting go of any unwelcomed stress.

I discovered yoga as a teenage athlete growing up in California, seeking an activity for recovery days. Fast-forward over a decade and I've found the benefits extend far beyond the physical realm, improving my mental health and shaping my way of being in the world. I began teaching to a local football club during the pandemic in 2020, before extending my classes to other types of athletes and non-athletes alike. After receiving my RYT 200 certification with Bohemia School of Yoga in 2021, I travelled to 13 different countries offering classes online and to yogis we met along the way.
My classes are informed by these global experiences as much as my background as an athlete. My aim is to make students feel amazing in their bodies whilst connecting with some of the teachings that have had such a positive impact in my life.

Ola, a 500RYT certified instructor and psychologist, trained in Indonesia and Rishikesh, specialises in organic Vinyasa flow. With her theatre dance background and passion for all things creative, including her own jewellery brand, she adds a unique touch to every class.

Hannah is joyfully passionate about the nourishment that yoga in commune with others brings.
She engages with the spiritual and physical benefits of yoga practice on equal level, and brings a challenging, measured and accessible flow.
An avid yoga practitioner since 2008, professional dancer of eighteen years, and qualified yoga teacher since 2020 - Hannah adores sharing the illuminating and life evolving practice of yogic traditions, and dancing through the flows of the hotpod vinyasa series together.
Hannah guides and learns intuitively with the practitioners in class, to build heat through powerful and juicy flows, in order to enjoy the opening and relaxation available post the effort.
Expect some sweat, and some serious self gratitude!

Weronika is originally from Poland but calls London her home. She came to yoga as a result of a very hectic life around 7 years ago. Weronika tried a variety of different styles but really connected with the vinyasa style and decided to train as a yoga teacher. She completed her 200 hour vinyasa yoga training at Hotpod Yoga, she is also trained in yin and mandala vinyasa yoga. As an instructor she strives to help students feel comfortable in their practice, learn new postures and ensure their practice is safe and enjoyable. Her classes are dynamic, challenging and fun.

Taylor has attended the myriad of classes that London has to offer since childhood, but it wasn’t until she trained in 2019 that she found a deeper appreciation of yoga’s endless power to do good on the mind, body and soul. She has completed 450 hours YTT in Hatha and Kundalini in yoga’s historical home – Rishikesh, India. Taylor’s classes are comprised of fluid and meditative flows that will leave you feeling relaxed, empowered and nourished. When we turn our focus inwards, this is when wonderful things happen.

Alongside yoga, Taylor is a full time artist with a Master’s in Painting from Royal College of Art. She has travelled the world taking her art and yoga practices with her, and allowing one to inform the other along the way.

My name is Natasha Simmons, I am a registered Nutritionist and Sound Therapy practitioner. I specialise in stress resilience, gut and hormone health. Like many in the wellness world, we often have a story to tell that led us to the work we do….
My route was fuelled by my son’s ill health followed by my own period of burnout. Understanding nutrition, lifestyle medicine, and techniques to lower stress and build resilience I turned my son’s health around. I then focused on me. I used my work to rebalance and strengthen my body to the point where my own physical and mental health reached the best it had ever been.

Mia started her yoga journey in a bid to find some calm in her busy life and instantly fell in love with the whole practice. Mesmerised by the philosophy of yoga as well as the physical aspects, she undertook her yoga teacher training with no real intention of actually teaching - more as a way to deepen her own practice. However it quite quickly became clear that this was her true passion and what she wanted to be doing daily.

Mia's classes are mindful, inclusive and aim to strike a balance between strengthening your body and finding your inner calm.

Hannah was introduced to yoga by her contemporary teacher at performing arts college. After practicing on and off for around a year, she gravitated to it during lockdown in order to maintain her flexibility and to calm her mind. Hannah’s love for yoga kept on growing and 3 years later in 2023 she flew to Bali to do her Yoga Teacher Training. Teaching makes her soul shine. If you’re looking to find some calm amongst the chaos, Hannah’s classes are the perfect escape.

Mala’s yoga journey began out of curiosity, and one class was all it took to get her hooked. Now, she is dedicated to helping others discover the strength and tranquility that yoga can bring. With a background in design, she uses yoga as another creative way to find grounding amidst the demands of daily life.

Molly, a certified 200-hour Vinyasa Flow yoga teacher, originally hailing from Scotland but now based in North London. When she’s not practising yoga, she is an actor and who loves to perform on both stage and screen.
She is committed to empowering clients to discover their potential for self-growth by moving their bodies and helping them quieten their minds. Most of all, in my classes, Molly hopes to cultivate joy and laughter, allowing her students to unlock freedom and playfulness.
She will complete my 50hr Rocket TT in June with Kindred School of Yoga.

Oratai (many know her as Jay) found yoga during her PhD studies, seeking a peaceful space of balance and clarity. What began as a supportive practice soon grew into a lifelong journey, bringing strength, flexibility, and calm both on and off the mat. She continues to deepen her yoga education and teaching, and her classes offer mindful movement, breath awareness, and a grounding energy to leave you feeling refreshed and uplifted.

Kiara is a predominantly hatha vinyasa style teacher; her style blends the intensity and fluidity of vinyasa, with the purposeful, meditative practice of Hatha. With a strong focus on synchronisation of movement and breath she aims to foster a practice of moving meditation that builds resilience, concentration and strength

As a former gymnast and dancer, Daisy began practising yoga to maintain her strength and flexibility. She quickly became hooked, drawn to both the physical practice and the deeper sense of spirituality yoga offers.
Daisy has experience guiding practitioners of all ages and abilities. Her classes are challenging yet accessible, offering variations to support beginners while allowing more experienced students to deepen their practice. Daisy creates an inclusive and empowering environment where students feel confident, supported, and revitalised.
While specialising in dynamic vinyasa flow, Daisy also enjoys teaching slower, more grounded practices. She blends strength, mobility, and fluid transitions, while incorporating pranayama and occasional meditation.

Aimee teaches yoga with a focus on strength, mindful movement and breath
awareness. Her intention is to guide students towards a steady, supportive
practice that encourages self compassion and awareness.
As a marathon runner, yoga practice has helped her avoid injury from cross training and grounded her during life’s inevitable ups and downs.

Originally from New York, Michael has spent the past 20 years living and working in Japan, Hong Kong and England.
A longtime hot yoga practitioner, he completed his 200-hour Yoga Teacher Training in Kerala, India, deepening his connection to the practice.
An avid traveller who loves expeditions and hiking, he brings a natural curiosity, global perspective and sense of adventure to his teaching. Michael is excited to guide the Hotpod community through four Saturday flows this September and October.