Timetable at Hotpod Yoga Truro

Sophie brings a calm, intuitive approach to her teaching, shaped by many years of personal practice and a range of yoga and bodywork trainings. She is passionate about the power of yoga to support and transform both body and mind.

Her classes are soft, nurturing and inclusive, welcoming everyone from complete beginners to experienced practitioners. Expect a space to slow down, tune in and reconnect, with plenty of options and no pressure to perform — just an invitation to move in a way that feels right for you.

Lizzy discovered yoga during her travels through Asia and Australia, later settling in Cornwall where she completed her Vinyasa teacher training. She has since continued her training in Vinyasa Level 2, as well as restorative and yin practices.

Her classes are down-to-earth, inclusive and accessible to all, creating a welcoming space to drop into your body and move in a way that feels right for you. Expect plenty of options, encouragement and warmth — and to leave feeling both uplifted and part of a community.

Katie teaches a gentle, feel-good style of vinyasa that encourages you to move with ease and trust your natural rhythm. With over a decade of personal practice, yoga has become both a grounding ritual and a creative outlet in her life. Before moving to Cornwall, she was a regular at Hotpod Yoga Worthing.

With a background in dance, Katie brings softness and fluidity into her classes, guiding expressive, intuitive movement that helps you slow down, tune in and reconnect with your body.

Her teaching is patient, welcoming and accessible to all. Expect mindful movement, smooth transitions and a calm, supportive space to unwind, breathe deeply and simply be yourself.

Taryn discovered yoga as a grounding force in her personal life before training as a teacher in Sri Lanka. What began as a physical practice has grown into a deeper space for self-connection and presence.

Her classes gently weave together movement, breath and intention to create a sense of balance and harmony. She often incorporates elements of yogic philosophy, offering a more meaningful and immersive experience on the mat.

Taryn’s teaching is welcoming and accessible to all, inviting you to move with curiosity, awareness and ease — whether you’re brand new to yoga or deepening your practice.

Fran’s journey into yoga began through meditation, which opened up a deeper sense of clarity, connection and self-awareness. She has since explored a range of styles, from strong Ashtanga to Kundalini, shaping her path into teaching.

Her classes blend movement, breath and stillness to help you feel more connected, calm and recharged. Inspired by nature and the rhythms of the body, she weaves together energising flows with slower, more nourishing moments.

Fran teaches a mix of styles, meeting you exactly where you are. Her approach is accessible, supportive and welcoming — creating a space for everyone to reset, reconnect and feel at ease.

Beth brings a creative, energetic approach to her teaching, making yoga feel accessible, authentic and enjoyable for everyone. With a background in fashion and a love of art and design, her classes are expressive and engaging, with a playful edge.

Drawing from both her yoga journey and experience in Pilates, Beth blends dynamic, breath-led movement with gentle strength and core-focused work. Her classes feel both grounding and energising, helping you reconnect with your body and build confidence.

Expect a balance of movement and stillness, with space to breathe, explore and unwind. Beth’s classes are welcoming, supportive and open to all — just come as you are.

Helen is a Yoga Alliance certified Hatha Vinyasa teacher, trained at Triyoga London. Her classes are accessible, alignment-focused and designed to build mobility, strength and body awareness.

Before moving to Cornwall, Helen was a regular at Hotpod Yoga Nottingham, so she already knows and loves the magic of the pod.

With a background designing sportswear for Olympians, she brings a practical and informed understanding of movement into her teaching, helping you move well, feel strong and build confidence in your body.

Helen’s teaching is clear, supportive and inclusive, making her classes suitable for all levels.

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With Tibetan heritage and a connection to Buddhism, her journey into yoga began through a desire to better understand herself and her connection to the world around her. She trained in Ashtanga in Mysore in 2019, initially drawn to the practice for its support during a major life transition.

Since then, she has continued her studies across Hatha, Vinyasa, advanced trainings in London, and Forrest Yoga, shaping a teaching style that blends strength, softness and embodied awareness.

Her classes invite you to explore both effort and ease, building strength while staying connected to the body and breath. Her approach is thoughtful, supportive and accessible, welcoming students of all levels.

Ruth is a passionate yoga teacher specialising in Vinyasa, Power and Hatha, with a background in contemporary dance that brings fluidity and creativity into her classes.

Her teaching is dynamic, accessible and adaptable, offering options for all levels so you can move in a way that feels right for your body.

With experience teaching across classes, retreats and workshops internationally, Ruth creates a supportive and welcoming space where you can build strength, move with ease and feel confident in your practice.

Loulabel is a yoga teacher based in Cornwall, trained in India. Her classes focus on slowing down, softening and creating space to reset both body and mind.

Her teaching style is gentle, intuitive and deeply calming, guiding you to move with awareness and ease. She creates a warm, supportive environment where you can fully switch off, reconnect and restore.

Loulabel’s classes are accessible to all, offering a nourishing, feel-good experience that leaves you feeling relaxed, rebalanced and grounded.

Kate has been teaching yoga for more than 11 years now and practicing for around 20, with special interest in its therapeutic applications and the power of the breath.

“What began as a very physical experience for me soon developed into something far deeper and more profound - allowing me to connect the dots between my body and mind and work through patterns that were no longer useful. I learned how to really sit with my Self in all its fullness.

My teaching is breath-centred, somatic and meditative, with focus on personal enquiry through observation and awareness.
I encourage people to turn their attention inwards and explore their inner landscape with gentle curiosity, so that they too might begin to connect the dots and find more moments of clarity and peace.”