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about the studio

We’re Europe’s largest yoga business. Since 2013, over 100,000 people have immersed themselves in a Hotpod class at one of our 50+ locations around the world. You’ll stretch further, breathe deeper, sweat harder and melt fully into the Hotpod experience – a balanced flow of active and passive postures, working the body and calming the mind in equal measure. For class times and more, take a look at the schedule above, then book your spot.

studio facilities

  • Changing
  • Mats
  • Parking
  • Showers

Signature Inflatable Studio

Vinyasa flow

37 degrees

All levels welcome

find us

Roko Health Club, 442 Wilford Ln, West Bridgford, Nottingham, Nottinghamshire, NG2 7RN, GB

Find Us

Our West Bridgford studio is located within Roko Health Club at 442 Wilford Lane. Nearest tram is Wilford Lane, ample free parking available at the Roko facility: please just avoid the first section on the left as you drive in (unless you are in a high-sided van), if in any doubt there are signs up on the lamp posts, please be aware that fines are in operation.

Sarah Harrison

Sarah has been hooked on hot since her first visit to Bikram in 2001. She loves the strength, power and the total body and mind workout that hot yoga brings. Her classes are strong and dynamic with a clear focus on anatomy, movement and helping to understand your body in the context of the shapes we create.

Anna McLocklin

Anna first discovered yoga in 2001 (as advised by her doctor) at a point at which for three months she could hardly get out of bed. Anna enjoys bringing a powerful and playful flow into her classes and welcomes all on the mat. She is also the face behind the email as Studio Manager she gets involved in a lot of the day to day action!

Amanda Kiani

Having worked in pharmaceutical sales It was during a year out in Australia that Amanda was first introduced to yoga. Having always felt fitness was all about high impact, she began to love the feeling yoga gave her. After returning to the UK she continued her yoga journey with relaxing Hatha classes. A friend then introduced her to Hotpod in 2016 and she was hooked, as the heat helped her body release deeper into postures and the Vinyasa style energised her.

Vicki Green

After years of competitive team sports and teaching pole fitness, Vicki attended a yoga class with the intention of increasing her flexibility, and the rest is history. For Vicki, yoga provides balance within a busy life and promotes a mindfulness that can be taken off the mat. Join Vicki in the pod to balance a strong flow with a light hearted approach.

Georgina Smith

George first found yoga whilst travelling to Sri Lanka 2011. She experimented with a variety of styles before finding the perfect practice that focused on strength and flexibility. George likes to challenge with dynamic flows, delivered with the soothing manner of her compassionate and peaceful nature.

Gemma Louella Wallis

Gemma Louella has always been active and into sports, but once trying yoga it just stuck. That moment when she could calm her busy mind and become present, it evolved into more then just physical exercise. Her teaching style is motivational, dynamic, with clear instruction and a down to earth attitude.

Gemma Gretton

Gemma first tried hotpod in 2016 and has been a regular in the pod ever since. She loves the combination of being physically challenged but in a way that also calms the mind. Gemma’s classes are strong and fun so that each class provides the right amount of challenge and leaves you feeling refreshed and energised.

Jodi Ryan

Jodi first discovered hot yoga in 2011 in Los Angeles and was hooked: how it worked her body and how amazing it made her feel. Strong yet calm, her classes bring together key elements with a down to earth feel.

James Cordin

Discovering yoga during A Levels, James to this day, hasn’t found a style he didn’t love. However, since finding Hotpod in 2016, the heat and the flow of the pod has been his go-to vibe. Loving both the physical and mentally transformative aspects of yoga James’ classes are strong yet mindful connecting you back to your body and best self.

Jess Barge

Having started yoga as an teenager, Jess wants nothing more than to give others the opportunity to feel the light, space and benfits from a strong yoga practice. Her classes are all about the end relax, but you’re going to have fun working hard to enjoy it!

Jameni Ladva

From the very first class, Jameni fell in love with the feeling of peace and clarity that yoga brought her. Through her practice she realised that time spent on the mat became priceless for life off the mat. It was with this realisation that she decided to undertake her yoga teacher training with Hotpod Yoga to delve deeper in to this ancient art and to be able to share it an accessible way. In her classes there is an emphasis on supporting you to embrace your own yoga journey whilst being encouraged to explore new limits in your body and mind.

Kully Sandhu

Kully started yoga in 2015 after many years of being unable to train due to knee and shoulder injuries. She quickly got the bug for hot yoga and now inspires others to achieve their goals, whether it is to touch your toes or touch your soul.

Nicole Windle

Nicole discovered yoga as a teenager, mainly to stretch for her dance competitions. She has always been into sports and fitness so she loves the energy that hot yoga brings. Her classes are dynamic but grounding, and she is a keen advocate of the mental and physical benefits that yoga can bring.

Nicola Carmonez

I stepped on the mat as an ultimate beginner in the heat of the pod back in 2015. As my love for the beautiful practise grew, so did my desire to learn more and teach as a career. I completed my 200hrs Hatha Training in 2020 during my second pregnancy. Soon after giving birth, I handed in my notice and worked towards making it my lifelong job. I wish to share Yoga with my everyone, including my children.

the founder

Sarah Harrison

Sarah settled in the East Midlands in 2002, having followed a career in sales and business development which took her around the UK and Europe. Having discovered her love of hot yoga in the late 90s it was only as she hit her 40s, disenchanted with corporate life and unfulfilled by her career, that she decided to follow her dream and pursue a path of teaching and building her own yoga business. Sarah was introduced to Hotpod Yoga by Siobhan who started Hotpod in Solihull. Having trained together Sarah watched with interest from the side lines as Hotpod Yoga Solihull flourished, and 9 months later she opened HPYNotts across two Nottinghamshire centres, 20 miles apart – Long Bennington & West Bridgford.

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