Relax and restore equilibrium as you bring a sense of balance and harmony back to the body.  During this 90 minute practise expect to gently move the body in preparation for a guided meditation and the sound immersion. Fiona will be playing quartz crystal singing bowls, which are tuned to the notes aligned with our 7 main chakras.  The bowls are also tuned to the 432hz frequency (said to be the sound of the Earth) so it is very calming and grounding and evokes a sense of being at one, at peace.  [Wear comfortable clothing that you can move in, the pod will be pleasantly ambient and the practise will be suitable for beginners;  this is not a hot yoga practise, you might like to bring socks and a blanket]