Core Activation Workshop
Having a strong core results in improved posture, reduced risk of back injury, as well as enormously affecting your yoga practice. During the workshop we will fire up and ignite the core, look at how we use the breath for abdominal strength, and identify key movements that activate different parts of our abdominal muscles, so that you can practice many of them independently – with hacks for including some of them in daily life! Get ready to activate!
Saturday, 20 June