3 April, 4:30pm-6:30pm
Anna De Sousa
Breathing is at the core of every Vinyasa class, but how much awareness do you actually place on your breath? This workshop will break down common yoga breathing techniques, including a breath-led flow as well as some soothing breath work for relaxation. You’ll learn to balance the nervous system, relieve stress, boost digestion and improve sleep, all through the power of the breath.