Hotpod Yoga - Cambridgeshire, Unit 105, Norman Industrial Estate, 109 Cambridge Rd, Milton, Cambridgeshire, CB24 6AT, GB
Vic started her yoga journey as a way of complimenting her fitness. What she soon realised, is that yoga offered her so much more than a few stretches. Yoga allowed Vic to grow on and off the mat and she would love to give everyone the opportunity to find happiness within themselves. Vic believes that a strong mind needs a strong body and viceversa, hence she has always taught Vinyasa yoga styles. In her classes she will encourage you to listen to your body and take your practice one breath at a time, being fully present and enjoying every single step of the journey.
Yoga is so many things to Miguel. It is a practice of self-care, dignity, presence, and physical stamina. Above all else, he has seen how yoga provided him a venue to focus inward and practice mindfulness in a busy environment that sometimes leaves us without the time to check in with ourselves. Miguel grew up in Southern California, which explains his laid-back approach to life. While he does apply discipline and respect to his yoga practice, he also knows how to enjoy the playfulness of moving our bodies into interesting poses! Miguel encourages yoga practitioners to breathe consciously, sharpen their focus, and have fun.
Yoga has been a consistent part of Cindy’s life since first stepping on a mat in 2003. Originally from Southern California, she trained as a yoga teacher in 2010 and taught at various hot yoga studios in San Diego before moving to Europe with her husband. Cindy encourages students in class to listen to their bodies and enjoys making the class accessible to all levels. As a generally active person, she finds yoga truly balances her day to day life and activities.
Lily started her yoga practice as a supplement to running and general fitness. Always enjoying a good sweat, Lily was drawn to strong vinyasa flow and heated styles of yoga. Over time, she found that yoga became an essential part of her routine and maintaining a positive outlook and self image. As a teacher, Lily seeks to share the joy and self compassion her practice has created for her with others.
Polly is a Hot Yoga devotee. She originally trained in the Bikram method and since then has taught full time in Norwich, Suffolk, California, Thailand and New Zealand. Polly loves yoga’s trans-formative capacities, especially in the context of personal recovery, and will encourage you to find the yoga that you need. She also loves to get outside, enjoying beach runs and swimming in the ocean.
Lucy’s teaching takes elements of the practices she loves including Ashtanga, Jivamukti, Vinyasa Flow yoga and Hot Power Yoga. With a background in ballet and contemporary dance, Lucy teaches in a creative, fluid and fun way. As a mum to two very busy boys, and two very busy dogs, Lucy strives to help her students bring the principles of yoga into everyday life, with the aim of helping them to truly grow, find space and peace.
Yoga lights Laurie up. It has been an integral part of her toolkit on her journey to a better, happier life and she can’t wait to share it with you. With a focus on creating a safe space for you to explore your own practice and what yoga can do for you, Laurie believes yoga is so much more than stretching and being flexible but that’s a great place to start!
Having been exposed to an active and outdoor lifestyle from a young age, Becca has always been up for trying new sporting challenges. Initially getting into yoga to compliment her running and exercise, she soon became hooked and qualified as a yoga teacher in 2016. She has since been teaching dynamic Vinyasa and Power Flow classes, with a Baptiste influence, more recently exploring and learning about the benefits of restorative & yin yoga. Her teaching aims to link steady breath with every movement, offering an experiential practice that gives variations in order to welcome and empower students of all levels and experiences.
Jenny found yoga when she was training as a dancer, as it was used to build strength and flexibility. She fell in love with it instantly and started taking classes as often as she could; but it wasn’t just the physical benefits she noticed as her body changed, it was the mental benefits that really had a profound effect. Three teacher trainings down the line, Jenny’s passionate about teaching hot yoga, flow yoga and yin yoga. Jenny’s aim in her teachings is to nurture her students into their potential, and to help them discover what yoga can do for them; physically and mentally.
Pippa enjoys teaching both gentle flow styles and a more dynamic class, always with a focus on ensuring yoga is safe and enjoyable, whilst giving students confidence to take things a little deeper and have fun with their practice. She believes everyone can do yoga; whatever age, gender, fitness level or body shape, and would love everybody to have a little yoga in their lives. Or even a lot!