Unit 105, Norman Industrial Estate, 109 Cambridge Rd, Milton, Cambridgeshire, CB24 6AT, GB
Yoga lights Laurie up. It has been an integral part of her toolkit on her journey to a better, happier life and she can’t wait to share it with you. With a focus on creating a safe space for you to explore your own practice and what yoga can do for you, Laurie believes yoga is so much more than stretching and being flexible but that’s a great place to start!
DeeDee has always loved to stay active, previously competing in fitness and physique competitions, running the London marathon and training in mixed martial arts. It was injury from a car accident that led to her discovery of hot yoga and she soon become a regular at her local Hotpod in Cardiff. Realising the endless benefits of yoga she wanted others to experience it too so DeeDee completed her teacher training, studying in an ashram environment to understand authentic yoga and its evolution. Her aim as a teacher is to guide students of all abilities through their practice so they too can find their strength, both physically and mentally. She can’t wait to meet you in the pod.
Having been exposed to an active and outdoor lifestyle from a young age, Becca has always been up for trying new sporting challenges. Initially getting into yoga to compliment her running and exercise, she soon became hooked and qualified as a yoga teacher in 2016. She has since been teaching dynamic Vinyasa and Power Flow classes, with a Baptiste influence, more recently exploring and learning about the benefits of restorative & yin yoga. Her teaching aims to link steady breath with every movement, offering an experiential practice that gives variations in order to welcome and empower students of all levels and experiences.
Rebecca loves practising and teaching yoga in the warmth. Over the years that she’s been teaching hot yoga has been a regular part of her life – and obviously so has sweat! She regularly teaches Vinyasa Flow as well as Yin Yoga and Mindfulness in and around Cambridge. The Hotpod for her is the perfect blend of heat and flowing movement. She likes to keep it simple on the mat so the practice is as accessible as possible for everyone in the space, but she also has a knack of getting the best out of everyone!
Alison loves the way that yoga can make you feel better: physically, mentally and emotionally and she started teaching in order to share that feeling with other people. She has a friendly, down to earth teaching style and will create a safe and empowering environment for you to discover what you are capable of. Outside of yoga she loves coffee, food and reading a good book.
Tahnee, originally from Canada, brings with her a wealth of international teaching experience. Her classes are lighthearted and fun, whilst also being rich with skilful bio-mechanical alignment so they are both challenging and safe for all levels. Tahnee is a proud Mama, aspiring author and also a wine consultant and educator. She can often be found eating raw chocolate in bed or wearing her wellies at the stable yard.
As an extremely dedicated martial arts student, Sam was reluctant to give yoga a try until a serious hip injury pushed him towards the practice to help with his rehabilitation. After his first class he was hooked and hasn’t looked back since! Realising the profound effect it had on him mentally and physically he wanted to teach to be able to share this with as many people as possible. Sam completed his Yoga Teacher Training with Dylan Werner and further study and practice now takes up the majority of his time. Sam enjoys a strong vinyasa flow style and teaches in a way which helps anyone to safely achieve what their body is truly capable of.
Jenny found yoga when she was training as a dancer, as it was used to build strength and flexibility. She fell in love with it instantly and started taking classes as often as she could; but it wasn’t just the physical benefits she noticed as her body changed, it was the mental benefits that really had a profound effect. Three teacher trainings down the line, Jenny’s passionate about teaching hot yoga, flow yoga and yin yoga. Jenny’s aim in her teachings is to nurture her students into their potential, and to help them discover what yoga can do for them; physically and mentally.
Pippa enjoys teaching both gentle flow styles and a more dynamic class, always with a focus on ensuring yoga is safe and enjoyable, whilst giving students confidence to take things a little deeper and have fun with their practice. She believes everyone can do yoga; whatever age, gender, fitness level or body shape, and would love everybody to have a little yoga in their lives. Or even a lot!