Timetable at Hotpod Yoga Chester

I started practicing hatha yoga in the US in 2001 when a back injury got the better of me. Moving on to more demanding Hot Vinyasa, Bikram, and Ashtanga classes as I progressed in my practice. I soon realized the benefits of a good practice not just for rehabilitation but to strengthen and protect against future injury, as well as the improvements to mood and overall mental health.

In 2011 I started teaching classes and found it a great extension to my own practice. Especially humility, self-reflection, and accountability. I feel truly fortunate to be able to pass on some of what I have learnt along the way, and try to embrace my own lessons learnt from everyone that joins me on the mat.

In my classes I try to find a healthy balance between encouraging the student to achieve more whilst giving them the space and freedom to explore and learn for themselves, meeting them where they are.
I like my classes to be accessible, consistent, challenging, informative and safe.
I'm a bit of a nerd and try to have a good mix of traditional Sanskrit and functional anatomy, but try not to waffle on too much so we can keep the class moving.

Coming from a dance background movement has always been a part of Melissa’s life, over the last decade of working in Europe and the middle east, Melissa went on to complete her teacher training in India and recently moved back to the north west where she is sharing her love and passion for yoga and movement.

With a calm yet energising Vinyasa style, Melissa aims to keep classes lighthearted and creative with a real focus on moving with the breath and listening to your body.

Hi, my name is Sam. My classes at Hotpod Yoga are designed to help you build strength, confidence, and a deeper connection to your body in a supportive, inclusive space. Expect a strong, steady flow that challenges you physically while still giving you the freedom to move in a way that feels right for you.

I aim to create an environment where everyone feels welcome, whether you’re completely new or more experienced. You’ll be encouraged to explore your edge, develop resilience, and tune into your breath without pressure or expectation.

My teaching blends dynamic movement with moments of stillness, helping you improve mobility, stability, and overall body awareness. I offer clear guidance and options throughout, so you can adapt the practice to suit your body on any given day.

You’ll leave feeling stronger, more open, refreshed, and reconnected not just physically, but mentally too.

My love for yoga started at Hotpod Yoga in London when their first studio opened up in Brixton. I was always a bit anxious attending London yoga classes but Hotpod yoga was accessible and I soon saw the physical and psychological benefits it was having on me. The pod transported me into a different world, one where I could relax and fully connect to my body. Over 250 classes later, I quit my corporate job and headed to Greece to complete my 200hr Vinyasa yoga teacher training - the best thing I ever did! I have recently moved back up north and I am so excited to be teaching in the studio where my love for yoga blossomed.

Yoga has helped me become more in tune with my mind and my body.There are so many things I thought I could never do, yet here I am after years of dedicated practice achieving those goals.

I love to teach fluid classes that have options and variations for all abilities. I also enjoy incorporating yoga philosophy into my classes, expanding the mind of the student so that they can take the essence of yoga into their everyday life. Seeing my students progress in their asanas and in the way they walk through life is the most rewarding thing I could ask for and I am so grateful I can share my knowledge with you.

My love for yoga started back in 2014 in a hot yoga studio! Inspired by the excellent teachers I was lucky enough meet and their energy that radiated in their classes, the yoga path chose me and I am forever grateful it did!
Fast forward to 2020 and I planned my trip to India to delve into my practice even more and do my teacher training. The world had other plans that year so this was postponed but, in 2022 I was lucky enough to share my experience with the best souls and I’d say my training has forever changed me!
Working in a pretty demanding and stressful job, yoga is my go to to relax my mind and be present.

I love the community that yoga brings, the energy, inclusivity and openness, the chance to reflect inward and ultimately all sharing the same love!
This is what I try and bring to my classes, structure, nurture, embrace and no judgment!

After bidding farewell to her corporate job, exploring the world, and completing her 200-hour yoga training in Bali, plus a 50-hour yin training in Thailand, Emily is thrilled to bring mindfulness to your daily routine here in the pod.

She’s all about presence, self-discovery, and not taking life too seriously. She looks to provide classes which will challenge you, whether you’re a seasoned yogi or have never set foot on a mat, whilst holding a safe space for you to infuse some zen into the chaos of everyday. You can expect fun and unique flows, combined with nurturing and introspective moments of calm.

His love for yoga began in 2021 to find balance within my personal training sessions and the diagnosis of Crohn's. Three years later, 25 Kg lighter and a lot healthier he completed his 200-hour training and embarked on the journey to become a yoga teacher.

For Marcus, yoga is a breath-centred practice that transforms both body and mind. It's more than just movement—it's about building strength, compassion, and self-awareness that extend beyond the mat. With a passion for anatomy and nutrition, I blend functional strength training with yoga to create a balanced approach to wellness. I am dedicated to helping my classes discover their inner strength and offering an inclusive space to grow, heal, and thrive, whether you're a seasoned practitioner or new to yoga.

Zoë rediscovered yoga in 2021 during a tough time and fell in love with its power to heal and transform. In 2023, she completed her 200-hour Yoga Teacher Training in Rishikesh, India, plus Chair Yoga training, making yoga accessible for everyone.

Passionate about helping people find balance in busy lives, Zoë’s classes focus on mindful movement, connecting breath, body, and mind. Whether you're new to yoga or a seasoned yogi, she creates a welcoming space where you can move at your own pace and leave feeling grounded and refreshed.

She’s super exited to bring her energy and experience to Hotpod Chester and can’t wait to support you on your yoga journey!

Meghann’s practice is deeply inspired by nature and the rhythms of the seasons. With over a decade of experience, she sees yoga as a powerful way to reconnect with our true selves and live with greater presence and intention. Her teaching style is engaging, centring, and holistic—designed to not only ground you on the mat but also support you in daily life. Passionate about guiding others home to themselves, Meghann holds space with warmth and authenticity.

Yoga came into my life at a time when I needed it most, I was working in a stressful scientific corporate world but after practicing yoga for 6 months it dramatically reduced my stress and anxiety levels by giving me the tools I needed to get me through a very difficult time.

After practicing for a few years and noticing dramatic changes to my body and mind I decided to study yoga and completed my 200hr Hatha Vinyasa Yoga training in Bali, followed by my 300hr Vinyasa teacher training 2 years later in India. Since then I have done additional 50hr teacher trainings in Yin Yoga, Yoga Nidra, Trauma Informed Yoga, Pregnancy Yoga & Indian Philosophy.

I teach from beginners to advanced level by catering each pose so that you can decide how far you want to push your practice at your own pace. I believe that kindness to yourself and kindness to others is fundamental to the practice of yoga.

In my classes you will learn to connect breath to movement, flowing in and out of yoga poses in a variety of sequences with a gentle reminder to stay in the present moment. By attending my classes regularly, it will help you to build strength and flexibility but will also enable you to calm down the mind, lessen unnecessary thoughts and learn to appreciate life as it is right now.

After 10+ years of practicing different styles of yoga, including vinyasa, ashtanga, and bikram, Lara trained as a Hot Yoga Vinyasa teacher at HotPod in 2024 and recently moved to the Wirral. Expect gentle yet energising energy, lots of options and laughters. Everyone is welcome!

Lisa completed her 200-hour yoga teacher training in Goa, India in 2023, inspired by the powerful impact yoga had on her personal wellbeing. Coming from a background in HR, she discovered yoga as a vital daily release—helping her rebalance, reset, and reconnect amid the demands of a busy professional life. Lisa’s teaching style centres around dynamic vinyasa flows, designed to build strength, elevate the heart rate, and leave students feeling energised, grounded, and restored.

Rhea recently completed her 200hr YTT.

Jodie is a 200hr YTT qualified instructor.

Nadia Completed her 200YTT in 2005. She teaches nurturing, meditation, menopause yoga and is a holistic practitioner.