Penri Memorial Chapel Gorse Stacks, Chester, Cheshire, CH1 3EF, GB
Allegra is an author, public speaker, embodiment specialist, qualified Tension & Trauma Releasing Provider, Yoga and Pilates instructor, the founder of the revolutionary PMT Releasing Exercises and a perimenopause expert. “Working with the body is by far and the most effective ways to keep you emotionally regulated” You’ll walk away from her class with a smile on your face setting you up for an amazing day.
Hi all, I’m Chloe!
When you hear my accent, you’ll know I’m not from around here ?…
I was born and raised in Florida and have lived in Cairns, Australia for many years.
Australia is actually where I began my Yoga journey!
After attending a few classes, I LOVED the community that stemmed from Yoga. I craved to explore and develop my relationship to this ancient practice; SO, in exchange for yoga classes at a small studio, I worked reception, and would clean the space and props. Needless to say, I loved being in such a supported and non-competitive environment, practicing alongside others every day!
As a birthday present to myself in 2018, I decided to deepen my practice further by completing my 200hr Yoga Teacher Training in Darjeeling, India. Our focus was Vinyasa Flow & Hatha styles of yoga. It was a humbling experience waking up and getting my Yoga on with the Himalayas in sight. After, I returned to Australia, and was able to give back to that same community by guiding others on the mat as an instructor.
So, here I am today relocating to Chester England with my partner, and getting to be part of this beautiful and growing HPY community. I’m SO excited!
In my classes I will always encourage you to meet yourself where you are on the mat. Our practice will feel different & evolve day by day, and that’s the magic of it!
The very definition of Yoga is to UNITE!
So let’s get sweaty and unite on the mat every Saturday at 8:30am & Sunday at 10am!
Yoga to me is my home, the connection to my internal knowing, my safe space to which I can always return .
The guidance of yoga for me has been a way to relax and release the stresses, toxins, anxieties and fear that we can hold onto in our body and mind.
It has been a powerful tool in my life and it’s something I hold very dearly. I first discovered yoga in my teens, I don’t know if yoga was for me or I was for yoga but it has always given me the strength to focus solely on the mind and body returning to a sense of peace and relaxation.
The aim to create a flourishing garden within our mind and not just focus on the body. Yoga has been the backbone for my life and I believe it is a vehicle for self change and am truly thankful to be able to share this wonderful gift that is yoga with everyone.
I am a local yoga teacher of 4 years and l know Chester very well as I studied there whilst at University. My interest in yoga started at the gym and after attending a class that pushed my physical fitness and encourage me to relax, I decided yoga was the way forward. I completed my yoga training in Goa, India and realised I wanted to share the benefits of my practise and learning with others. I have taught yoga both overseas and in the UK, offering a variety of gentle as well as strenuous yoga classes for all ages and levels.
I teach yoga as it has been found to improve physical and psychological strength, flexibility and balance. I use traditional and modern yoga postures in order to stretch and improve mobility whilst enhancing coordination. I also teach meditation to support a healthy mind.
My interests include origami, yoga, meditation, the outdoors and caring for Daisy the spaniel and Gus the tortoise.
I hope to see you on the mat soon ??✨
Coming from a dance background movement has always been a part of Melissa’s life, over the last decade of working in Europe and the middle east, Melissa went on to complete her teacher training in India and recently moved back to the north west where she is sharing her love and passion for yoga and movement.
With a calm yet energising Vinyasa style, Melissa aims to keep classes lighthearted and creative with a real focus on moving with the breath and listening to your body.
I went to my first ever yoga class in Australia in 2016, after a few months of practice and I was totally hooked!
I traveled to different countries and went to as many yoga classes I could. I was in love…
Finally, I decided to go to India and take my 200hs Yoga teaching Training in Hatha and Ashtanga.
The whole experience was incredible and I knew that I found something very special in Yoga and that made really happy…
Now all I want is to make other people happy by spreading the “Joy of Yoga” 🙂
My classes are strong, creative and respectful to the Yoga traditions, yet suitable to everyone.
Today I’m so grateful to be teaching people a practice – that hopefully – will be with them forever and make them really joyful.
I began my personal yoga practice back at university when studying dance. At first, I used Yoga as a way to support my physical practice and fitness.
The past 3 years I have started to deepen my practice both on and off the mat. There is nothing I love more than sharing my passion for yoga with others. Yoga has been my ‘go to’ through good times and bad, I found it is the best tool to support both physical and mental health.
I teach vinyasa yoga, drawing on my movement experience to facilitate a thoughtful and creative vinyasa flow.
My classes focus on alignment and cues that enable students to develop an awareness of their body, mind and breath.
I work with intentions to influence my teaching, helping my students to ground and focus during their practice. These are woven into classes to also encourage a practice that you can take off the mat into your everyday life.
I believe that yoga is for everyone, it is important that we don’t take ourselves too seriously and learn to laugh when we wobble fall out of tree pose!
I started practicing hatha yoga in the US in 2001 when a back injury got the better of me. Moving on to more demanding Hot Vinyasa, Bikram, and Ashtanga classes as I progressed in my practice. I soon realized the benefits of a good practice not just for rehabilitation but to strengthen and protect against future injury, as well as the improvements to mood and overall mental health.
In 2011 I started teaching classes and found it a great extension to my own practice. Especially humility, self-reflection, and accountability. I feel truly fortunate to be able to pass on some of what I have learnt along the way, and try to embrace my own lessons learnt from everyone that joins me on the mat.
In my classes I try to find a healthy balance between encouraging the student to achieve more whilst giving them the space and freedom to explore and learn for themselves, meeting them where they are.
I like my classes to be accessible, consistent, challenging, informative and safe.
I’m a bit of a nerd and try to have a good mix of traditional Sanskrit and functional anatomy, but try not to waffle on too much so we can keep the class moving.
I found yoga in 2018 when I was feeling emotionally at my most vulnerable.
I was given a safe space to process and to heal. I could show up exactly as I was.
I still don’t have the words to express how powerful this was for me. So much so that it went on to shape my career and take my life in a whole new direction.
In 2020 I did my 200hr Vinyasa teacher training in Fuerteventura with Andrea Everingham and then completed a 35hr yin teacher training with Jamie Clarke of ‘The Yoga People’
I really love guiding people through the physical asanas but my purpose for becoming a teacher was to be able to hold space for people to show up exactly as they are.
Since qualifying in 2020, I have been teaching abroad in The Maldives.
I am now home and really looking forward to teaching in Hotpod Yoga Chester!
The first yoga class Beth attended in 2010 was transformative and gave her a sense of peace and clarity that she did not know she was looking for.
Little did she know it then, but this first class led Beth to complete her 200 hour teacher training in Vinyasa and Hatha yoga in Rishikesh, India in 2018.
Since then, Beth has completed further training in pre- and post-natal and restorative yoga.
She is a self confessed yoga addict and outside of teaching, works for a yoga therapy organisation.
When you come to her class you can expect fun, energy and authenticity combined. She is super excited to be part of the Hot Pod, Chester yoga team and can’t wait to meet you on the mat.
I grew up as a dancer, eventually training to teach. Dancing lead me down the route to Pilates. I specialise in postural correction with Pilates, working with boxers, athletes (the list goes on) and with those who live a sedentary lifestyle.
I also specialise in prenatal and preconception Pilates.
I fell in love with yoga through my own personal struggle with an auto immune disease, finding my way to manage and control it without the use of medication. This lead me to train in alternative therapies such as massage, Indian head massage, ear Hopi candling and natural aesthetics.
Wellness is a huge part of my life and it is incredibly important to everyone’s wellbeing. My passion is to help others heal, become stronger and more mobile, physically, mentally and spiritually.
This has all inspired my life ethos, “movement is the healing mechanism for the mind, body & soul”
I am in love nature, going on wild adventures and a big foodie!
Laira has been practicing hot yoga since 2014. She got totally hooked from her very first class, and she never stopped since…
She went back again and again, longing for that post class feeling that made her challenged, yet relaxed.
Determined to make Yoga her full time job, she took her yoga 250hs teaching training in 2020, quit her corporate job, and after a few chats with the Hotpod Yoga team, she knew that was it….She wanted to have her very own Hotpod Yoga studio…
Laira is a regular in the schedule… Her classes are strong, fun, yet relaxing… and very important, her classes are suitable to all levels, as she believes Yoga should be for everyone !!!
Expect to sweat, have fun, feel relaxed and energised by her classes!
She can’t wait to see you on the mat