Timetable at Hotpod Yoga Crouch End (London)

Mandy's journey on the path of yoga began in 2010 while she was traveling in Asia. She has since gained knowledge and experience through many different styles of yoga. At her very first class she fell in love with the challenging and powerful Astanga Yoga system and she became committed to a Mysore-style practice in the tradition of Sri K Pattabhi Jois.
She was first attracted by the physical aspect of yoga and didn't know what effects it would have on her future. Continuing her practice, she quickly discovered its joy and benefits both on her body and mind using mindful movement, breath and awareness. As she experienced this inner transformation on herself, she truly believes that the power of yoga can positively transform someone's life and she felt inspired to share this gift with others.
With her roots grounded in the strength of Astanga, Mandy’s style has evolved into a dynamic Vinyasa based class - drawing on all forms/learnings from the many different teachers and schools she is inspired by. Her personality is warm, energetic and empathetic, so although the class style may be dynamic and flowing, her softness allows students to completely ease and melt. Her favourite thing is to see the expressions on her students faces after class, knowing that they feel refreshed and revitalised.

I first discovered yoga while performing in India in my early twenties, and it quickly became a transformative force in my life. Ten years ago, I took the leap into teaching and haven’t looked back. Since then, I’ve had the privilege of leading classes across a wide range of styles in studios and settings around the world. As both a yoga instructor and experienced massage therapist, I believe the body is central to self discovery and growth. My classes invite students of all abilities to embrace curiosity and playfulness, swapping perfectionism for selfacceptance.

Outside the studio, I’m also a writer and a lecturer in creative writing at university level. This year, I’ve applied to study for a diploma in integrative counselling and psychotherapy. This blend of creativity and growing interest in psychology brings unique depth and sensitivity to my teaching. A decade into my yoga career, my passion remains as strong as ever. There’s always more to explore, and I’m excited to keep evolving — both on and off the mat.

After suffering with stress and a sore back from his IT job, Matthew found yoga in 2007 and never looked back. It wasn't long before he left the job and travelled to India to attend 2 teacher training programs. After returning to London and completing a further training program he went on to teach at many studios, gyms and festivals across the UK, Italy, Sri Lanka, Australia and New Zealand. He is now settled in London and loves teaching more than ever. Yoga has changed his life for the better and he feels very grateful to be able to share the many benefits with others.

Victoria is a strong and experienced yoga teacher whose classes move like a dance—fluid, playful, and charged with energy. Expect to sweat, to be challenged, and to find strength you didn’t know you had. But just as much, expect stillness, depth, and the chance to listen to what’s happening beneath the surface. Her teaching empowers you to breathe fuller, stand taller, and walk away feeling powerful, grounded and alive.

She first discovered yoga at drama school, drawn to the way it fused movement, expression, and breath. Over the last 11 years, she has taught across London’s leading studios, led hot yoga for thousands of students, and even trained elite forces such as the SAS. Victoria blends rhythm, music, and flow to create an immersive practice, while weaving in influences from calisthenics, animal flow, Pilates, and mobility drills. The result is a class that’s sweaty, soulful, and deeply energising.

Beyond the mat, Victoria is an actress, voice artist, and co-owner of The Good Reader, a gastro-pub in Crouch End which she operates with her chef partner Joe and their young son. In all she does, her passion for movement, rhythm, and connection shines through.

Tola’s introduction to yoga came in 2016 as a way for her to unwind after a stressful day at her 9 to 5. Over time, she deepened her practice by becoming a part of the community at her local studio and learning about the philosophy and history of yoga. For Tola, yoga continues to be a reminder to stay present and to connect with the body. Tola teaches a dynamic, well-balanced class that is open to all – expect to feel strong, stretched and centred.

Phoebe is a professional dancer alongside her yoga teaching. Originally from Leeds, Phoebe moved to London to work in the dance industry where she’s been freelancing for the past few years.
She likes to draw on her dance training to influence her practice and teaching; focussing a lot on strength, mobility, flexibility and alignment. Expect some challenging postures, funky transitions and plenty of sweat!’

Nicola has been practicing yoga on and off since her teens but it was hot yoga that really got her hooked. She completed her first Yoga Teacher Training in 2015 and since then various other training courses including supporting students working with injury and most recently Yin yoga. Nicola believes that yoga is for everyone regardless of age, size, current fitness or flexibility level. Yoga has made her stronger physically and mentally, more determined and focused, more balanced and calm, helped her deal with anxiety issues, physical injuries and all the usual stress and challenges we all face in our daily lives. She loves teaching as a way to help others discover the benefits of yoga to both body and mind.

Sarata began her yoga journey in 2016 at Hotpod Yoga after running injuries meant she could no longer train the same way. What started as a way to move and heal soon grew into a passion, leading her to complete her Yoga Teacher Training in Bali in 2022.
Her, classes create a safe, supportive space to grow physically, mentally, and connect with others. For her, yoga is not just about poses, it’s about community, balance, and overall wellbeing.

With her warm, down to earth, and playful energy, Sarata encourages students to show up just as they are. Join her on the mat and explore the transformative power of yoga.

Hi, I'm Lydia! I’ve been teaching yoga for almost three years now (crazy, I know!). I love creating an inclusive and welcoming space where students of all levels feel supported in their personal practice. Whether you're brand new or have been practising for years, my aim is to offer something that helps you feel stronger, calmer, and more connected, both to your body and your mind.

Hey, I’m Jodie. I’m a 320+ hour yoga teacher and have been teaching for over five years. I’m also studying the science of human potential and happiness, and I’m fascinated by what helps us feel and perform at our best.

My classes are all about helping you slow your mind, understand your body, and build a yoga practice that works for you.