Hotpod Yoga Gateshead, Arch 8 Hymers Court, Brandling Street, Gateshead, United Kingdom, NE8 2BA, GB
Despite my growing curiosity it was eventually shin splints that actually got me through the door of a yoga session way back when. I can understand the difficulties we can face in booking that session. I therefore think it’s important to create a welcoming environment, and like to think my classes are pretty down to earth.
Plus, yoga REALLY is for every body. Part of the appeal is that in yoga there is no competition, the mat asks nothing of us, we just need to turn up and move a little, breathe a lot and hopefully leave a bit lighter.
I’ve absolutely loved my journey to teaching and developing my knowledge. I continue to seek ways to expand what I can offer people. I’ve trained in various styles of yoga and love a vigorous flow as much as I enjoy something calmer. I like to thread balance throughout my sessions and encourage us to work with what our body brings us that day. I have delved deeper into working with injury, yin, breathwork and yoga nidra since qualifying in 2018.
Grace first began practising Yoga in 2013, as a way to ease injuries & stress she was beginning to struggle with day to day. Whilst originally the practice started out as simply a physical challenge, it wasn’t long before the overall benefits of the practice began to impact on not only her physical wellbeing, but also her mental health for the better, and is something that she really believes can benefit everyone, in some way.
After completing her first 200Hr teacher training in 2017, 300Hr in 2019, plus a Fitness Instructing qualification in 2021, Grace’s classes are constructed to connect strength and softness, improve mobility & flexibility, all the while making sense to our bodies on a anatomical & cellular level. You will be encouraged to release expectation, explore new movement patterns, in an accessible environment.
Natalie’s background is based in fitness and dance, loving physicality and movement as a way to express and release. “Yoga has so many physical, mental and spiritual benefits, balancing both the mind and the body.” After completing her 200 hr YTT in India, Natalie is excited to share her love of Yoga with as many people as she can reach!
Emily’s love of yoga began in 2007, when she first stepped on the mat in her university gym. As a teacher, she brings a playful energy to her classes, helping students develop their practice while not taking themselves too seriously. In her spare time, she loves going to gigs, staying active, reading, and eating Korean food (she lived there for 3 years).
“As a Canadian who hates the cold, hot yoga has always been a personal favourite and I can’t wait to welcome you to Hot Pod Gateshead!”
Having a background in contemporary dance, I’ve always been attracted to various forms of movement. I dabbled with different styles of yoga in studios and online, but it wasn’t until I found Hotpod Yoga that I started seeing yoga as my favourite form of exercise and self-care. I’m a 200 hrs certified vinyasa teacher who loves surprising her students with creative transitions and introducing them to new poses. My classes are challenging, yet inclusive, aiming to create a space where you can feel supported as you explore the limits of your practice. I hope everyone can leave my classes feeling energised and accomplished. When not on my mat, you can find me hiking up the hills of the Lake District or exploring coastal walks in the North East—almost always in the company of my dog!
In 2016, Zoe trained in the foot of the Himalayas, India and has been teaching in a variety of styles since.
“My favourite thing about yoga is the warm buzz at the end of the class when everyone has messy hair, big smiles and are feeling more human.”
Zoe liked to match my style and sequences to the energy of the room and always encourage students to listen to how they feel both mentally and within their bodies. She teaches in an inclusive, friendly and relaxed manner.
“It’s always my goal to make people laugh and feel at home.”
Whilst studying for a degree in Contemporary Dance, Greta discovered the restorative, physical and mental benefits of exercise and yoga. Having completed the 200hrs yoga teacher training Greta began exploring opportunities to teach and realised that she had a great passion for working with people and helping them to discover the benefits of yoga. It also helped her in understanding how her own body operates and how best to work with students therapeutically. To further complement her dance and yoga training Greta has also completed further qualifications in The Alexander Technique, Yin Yoga, Personal Training and Exercise referral.
Greta’s classes focus on relieving stress and promoting wellbeing through movement. Her classes are always designed around individual needs and are aimed at improving concentration and restoring balance as well as increasing physical fitness. With her background in yoga and dance Greta always places great emphasis on the fluidity of movement and the importance of breath in movement. She teaches a range of styles including Vinyasa flow, Hatha and Yin Yoga. She also teaches dance and exercise classes in a variety of settings around the North East.
Helen has been practising Yoga for over 20 years, now. She is trained in functional Hatha Yoga and Yin.
“I’m always looking to broaden my knowledge whenever I can!”
She aims to share her own positive experiences of Yoga with everyone that steps into her classes.
Bethany completed her Yoga teacher training in 2020 where she has been trained in Hatha and Ashtanga based Yoga. “I began practicing Yoga 6 years ago, at a time in my life that was particularly challenging. It changed my life completely, leading me onto a new path, and sharing its benefits was a top priority.”