Timetable at Hotpod Yoga Norwich

Studio Owner of HPY Norwich, Kelly had tried yoga over the years but nothing seemed to stick until she discovered Hotpod Yoga 6 years ago. After that she was hooked. So much so that she decided to open her own studio! After 7 years of working in HR in London, she left her role, underwent her 200 YTT and began looking for the perfect location for Hotpod Yoga Norwich.

Kelly fell in love with how yoga helps you switch off from the outside world, builds strength and awareness in your body as well as a sense of achievement and confidence it brings both on and off the mat.⁠ Kelly's classes are suitable for all levels, light-hearted and fun. You'll be sure to come away with a smile.

Alex Has been teaching Yoga for 9 years, her journey started in a gym environment, so her practice and style of teaching developed with fitness, functional movement and strength in mind. Over the years, with nearly 500 hours of yoga training under her belt, Alex has developed a style of yoga that blends yoga with everyday life. Not only do we focus on increasing our range of movement, but we work on stability and strength too. This then pairs with the mental side of yoga too, Alex encourages the use of the Yoga Sutras and meditation into both our yoga practice but also off the mat.

Sophia has been practicing Yoga for over 12 years, she completed her 200hr in Hatha at Anahata Yoga School, Hong Kong in 2015, and started conducting free classes in the parks of Hong Kong, turning up with her speaker and her mat. This led to teaching at Yoga studios and events, teaming up with a community of Yoga and music lovers to collaborate at festivals and wellness events. Founded in 2018, Sophia ran weekly DJ Yoga classes at Mihn Club in Sheung Wan. Sophia studied her 300hr advanced Hatha and Ashtanga course in India in 2019. She believes in the transformative effect of a Yoga practice, the science and techniques of Yoga helped her to find a healthy balance again after some challenging years. Now living back in the UK and teaching in London and Norwich. Bringing lots of energy and empathy to her students’ lives she believes practicing should be about joy, play and acceptance.

Laurie discovered yoga in her first year at university, revelling in the time out and headspace one hour in a hot room brought. Training to teach in 2017, she has taught in London, Cambridge and Cambodia and loves to teach both vinyasa and more restorative classes.

When not on the mat, you can find her with her miniature dachshund Margot, planning her next overseas adventure or out on the water for her new favourite hobby - paddleboarding.

Dianna has been teaching since 2010 bringing kinesthetically sound movement and mindful messages to her practice. She received her 200hr YTT in Hot Yoga, continues to expand her modality range, and loves working students of all levels to support their individual journeys. Whether you’re moving in a studio or moving through life stages, motion is the key to unlocking your wisdom. Dianna loves to lead her students into accessible and soulful practices that gently weave more mindfulness onto the mat.

Dianna founded her business Motionally Available in 2020 and is also a Dance Instructor, Reiki Master, and Medium. Across her modalities, she’s known for creating a safe space to explore one’s own mindfulness. As an American who’s just recently moved to Norwich, Dianna is thrilled to join the Hotpod Team and get to know her new community of Norwich students!

Eve discovered yoga eight years ago, but it wasn't until a debilitating back injury that she felt a calling to share her love of yoga to support others to move and live better. Eve embarked on her 200HR YTT at Wild Warrior Yoga School in Spain, learning the foundations of Ashtanga alignment and philosophy, as well as Vinyasa and Pranayama.

Eve's classes are a celebration of the joy that yoga and movement can bring. Her energetic yet soothing presence encourages creativity, and playfulness, whilst providing a supportive style for all levels of yoga students. She believes that through these elements, individuals can reconnect with their bodies, tap into their inner strength, and find balance within their lives.

Outside of yoga Eve is a Practice Nurse, she supports people with chronic conditions, women's health and overall educating individuals around preventative health and nutrition. She also runs her own business as WellnessEve where she works as a nutrition and health coach to create long lasting health and lifestyle changes through personalised programmes.

Kasie’s love affair with yoga began 10 years ago when a friend recommended a Hatha class in her next door village. At the time she was a frantic mum of two lovely, but lively, toddlers and wanted one thing from yoga: an hour to relax.

It wasn’t long before she started noticing changes to her mind, and then to her body. She began to feel stronger, happier and more balanced. It was as if a warm light had been flicked on inside a busy brain, and she wanted others to experience the same.

So Kasie quit her job as a busy national journalist and began working towards a career in health and fitness.

Kasie is both a qualified Level 3 Personal Trainer, Nutritional Coach and, most recently, completed a 200-hour Yoga Teacher accredited by Yoga Alliance.

Kasie has a particular interest in female health and is currently studying for an additional British Wheel of Yoga certificate in Menopause Yoga. Her hope is to share practices that will bring together yoga poses, breathing techniques and mindful meditations to support women on their journies through peri-menopause and menopause.

As a fierce fan of Hotpod since the day it first opened in Norwich, Kasie is thrilled to be a part of it's incredible family!

In 2023 Grace discovered yoga after being encouraged to try Hotpod Yoga as a retreat from a high pressure, fast paced job. After a few classes, she was hooked. Her life long passion of running, wellness and gymnastics led her to fall in love with a new form of movement, and opened her up to a brand new state of peacefulness.
At the start of 2024, Grace left her job and completed her 200 hour YTT with Hotpod Yoga, and is awaiting the opening of her own Hotpod Studio with her brother.

Graces classes bring a mix of strength and fitness, but she is passionate about ensuring her classes are inclusive and are suitable for yogis of all levels.

Zerrin is a 500hr Yoga Alliance trained teacher. Zerrin lived in London for 10 years studying fine art photography. She discovered yoga 6 years ago while in London, searching for a new way to move her body and was instantly addicted. After being a dedicated student for a couple of years she decided to embark on a teacher training course (as yoga was taking over her life - in a fantastic way) which she completed in August 2022 and then went on to teach full time for a number of different studios in Glasgow. After a year and a half of teaching she embarked on another teacher training course in Bali where she fell in love with Ashtanga and Mandala vinyasa! Now based in Norwich she is focused on teaching a strong practice.

Zerrin's classes are creative; nurturing students to feel great in their bodies and discover new ranges of movement, building up flexibility and strength in their own yoga practice. Zerrin embraces authenticity while practicing and teaching yoga, obsessed with yoga philosophy and living a yogic lifestyle as much as possible!

Outside of teaching yoga Zerrin is a photographer - capturing the damp, growing and un-idealistic parts of nature such as moss, algae and fungi growth. As well as this she photographs other yoga/ movement teachers and holistic practitioners, visually capturing their small businesses in a way that is organic and true to them.

Shireen’s yoga journey began about ten years ago, when she dabbled in classes here and there, never fully committing — until she became a mother.

After giving birth, she found that yoga wasn’t just exercise; it was a lifeline, offering the mental space and clarity she needed during that life changing period. It became her sanctuary, a place where she could reconnect with herself.

With a background in personal training, and a specialisation in pre and postnatal health and wellness, Shireen's curiosity about the human body only grew deeper. She developed a keen interest in the science of yoga and how it positively influences our physiological processes, enhancing wellbeing from the inside out.

In 2023, Shireen took a significant step in her journey, completing her 200-hour YTT with Freedom Yoga. The teachings on yogic philosophy, pranayama and the subtle body struck a chord with her, deepening her practice and understanding. Shireen’s vibrant yet calming presence creates an inclusive and welcoming space for everyone, regardless of experience. She encourages her students to step out of their minds and into their bodies, all while weaving in nuggets of yogic wisdom that resonate beyond the mat.

Outside of yoga, Shireen is also a skilled Sound and Energy Healing practitioner and a Spin instructor, the yang to her yin. Each of her practices is designed to help you rebalance, elevate your energy, and ignite that inner fire.

Jessie's love of yoga started in 2015 where she discovered a Bikram yoga class, the mixture of a strong sequence in high heat was a test of what limits the body can go to and as only a beginner she was amazed to see how both the body and mind can grow and adapt.

Curious to have a more in depth knowledge of yoga she completed a 200hr YTT in 2017 in Nepal and since then has wanted to learn and grow more with a second YTT in Spain. She is passionate about accommodating her students journeys, allowing them to realise their potential and how their bodies and minds can adapt, at a pace and level that suits them. She encourages the use of breath and movement to help slow us down and be present in a busy world, touching on yogic philosophy to give more understanding of the practice.

Jessie also works as a holistic massage therapist, both of these practices work on supporting the bodies systems, in turn helping people live more connected and healthier lifestyles.