Timetable at Hotpod Yoga Solihull

Having come from a health & fitness background, Siobhan's yoga journey began in 2011 having found it ticked all the boxes required to stay physically strong & mobile but with the added bonus of some time out to relax, unwind and clear the mind. Siobhan's classes will be full of energy and delivered in a fun and relaxed way to bring out the best in everyone ensuring enjoyment is key.

Kaz is a qualified Vinyasa yoga teacher & a Les Mills Body Balance Instructor. Having been practicing yoga for 15 years now, she enjoys being able to share her passion, ensuring her participants get the maximum effort from their yoga practice – whether they are seasoned or not! Every day is a school day & there is nothing that cannot be learnt or experienced from her class. Everyone will feel a sense of achievement from the yoga practice as well as strength & calm.

Jenna immediately fell in love with the detoxifying and uplifting affects that Hotpod yoga classes create. She became addicted to the combination of heat and flow movement. She discovered the huge benefits of the practice not only in building strength but also in calming the busy mind. Inspired to become a yoga teacher, Jenna completed her 200hr vinyasa flow training with Hotpod Yoga. Jenna’s classes are strong and energising and are suitable for all levels.

I’ve always been passionate about fitness and exercise since a young age. A dancer through my childhood, enjoying weightlifting, moving and keeping healthy is something I’ve always loved to do.
Yoga has the element of dance and fitness to it which is what first intrigued me; the aesthetics, flexibility and all the physical benefits.
As well as the physical benefits to yoga there are so many mental benefits. The way you can control, calm your body and mind down through practice whether it be with mediation or flowing through postures energising the body and stilling the mind. Yoga is the perfect way to give something back to yourself and feel restored and uplifted.

I was instantly hooked when I found the pod and knew this is something I wanted to share with everyone. This led me to take the step to do my RYS200 hour Teacher training with Hotpod Yoga.
Teaching classes which are accessible to anyone, flowy, energetic and uplifting is my favourite thing to do.
Hope to see you soon!

Bethany is an international circus performer specialising in contortion, handstand and acrobatics.
Whilst performing has always been a passion, there’s no denying that the over stretching sometimes takes its toll and in her mid 20’s Beth found relief in hot yoga. The heat and movement became a form of physio as well and a mental release she never realised she needed from the demands of self-employment. After practicing for some years, Beth decided to take the leap and fly over to Bali and take her YTT 200 and see if the idea of pursuing teaching was for her. The time out in Bali was life changing and a new passion was found for the different practices that were on offer. From physical flows such as vinyasa, to the techniques of ashtanga and even the mental releases gained from Pranayama, the journey was an eye opening experience. Since returning and spending a few years teaching, she had flown out to Thailand under scholarship to further her teacher training and is now RYT 500. Beth works hard to vary her classes week to week, offering practises that involve traditional vinyasa flow and technique but incorporate ‘wild card’ poses and sequences to challenge the norm.