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Southend Studio-675×700-11

Southend

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What our customers say

  • Jake

    London

    'From walking in to leaving the pod, the experience is simply amazing. The teachers are excellent, attentive and kind, making it really great place to work and grow your practice. The ambience is perfect, and has now become a key and frankly unavoidable part of my busy London week. It is the peace I need to keep things going!! Cannot recommend this highly enough.'

  • James

    Newcastle

    'As a fit middle aged man I was finding that working out was not addressing all the aches and pains I was starting to experience. The weekly hour long yoga session has worked wonders and I am now pain free including my shoulders which I directly attribute to the weekly session I have been having for two years. It is an amazing way for me to start my week, mentally it is a fantastic boon for a busy dad of three.'

  • Maria

    Hove

    'I've never really enjoyed yoga I've always found it too serious, too painful, too grown up, too many instructions, too overwhelming, and just too heady. But I loved every minute of Hotpod! Every minute was nice and kind and it was really body positive as well really low lighting. Thank you so much, I think you’ve got this spot on.'

  • Paula

    Mansfield

    'I can tell you that it has improved the quality of my life exponentially and it did this within 3 sessions. Don’t be put off by the thought of being in a heated pod, the heat really really helps! Don’t be put off by your level of fitness, body shape or having the right clothes … no one appears to care, plus it’s dark (not pitch black), and the session facilitator (there are quite a few and they are all exceptionally lovely) gives you different options to try!'

    Frequently asked questions

    What time should I arrive?

    Please arrive around 10 – 15 mins before the start of your class. The doors are locked when the class starts for security so we’re not able to let anyone in after the class has begun. Try not to arrive more than 15 minutes before the class start time, as there may still be people leaving from a previous class, plus our teachers will be getting the studio and pod ready to welcome you.

    If you know you will not be able to make it, please cancel your booking via the website or app so someone else can take your place. If it's within the cancellation period you'll automatically get your pass back.

    What should I bring?

    We provide mats (although you are welcome to bring your own). We recommend bringing plenty of water with you and wearing cool clothes as you will get sweaty. Yoga towels are required in all classes, but you can hire one from us if you forget. If you'd like to shower afterwards then bring an extra towel for that, or hire one of those too (please check with your local studio beforehand as facilities may vary slightly).

    I’ve never done hot yoga before, will I be ok?

    You will be absolutely fine! Just let the teacher know it’s your first lesson, take the class at your own pace and remember you can take a restorative pose and pause to catch your breath whenever you need to. Have a read of our blog on what to expect from your first class to find out more.

    If you are pregnant or under 16, then unfortunately you cannot come to our heated classes. If you have a medical condition you are not sure about, then please check with a medical professional beforehand.

    I'm having trouble booking classes on the website or app, help!

    If you're having problems booking via the website or app, then firstly try signing out and closing everything down (your browser or the app itself). Then try logging in again. If that doesn't sort things out and you’re still struggling, don't despair, contact your studio and they'll be happy to help. If you can, take a screenshot or picture of any error messages you're getting to help us sort this out and get you into your next class as quickly as possible.

    I've been referred by someone, how do I get my free class?

    If someone has given you their referral code, firstly - lucky you, you're in for a treat. To be able to get your free class added to your account, you will need to attend the same studio as your friend and enter the code when you create your account (in the box that asks 'Do you have a referral code?'). If it's not added then, unfortunately it can't be added later by you - but don't worry, you can contact the studio you are signing up to for help.

    Meet the team

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      Terri CM
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      Terri W
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      Chloe
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      Graham
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      Charlotte
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      Maisy
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      Michelle
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      Natalie
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      Steph
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      Vicki
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      Yuko
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      Susan
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      Cheryle

    Discover our flows

    • Foundation Flow

      Our Foundation Flow, structured like our Hotpod Flow, maintains a mildly slower pace throughout. With focus on the yoga fundamentals, this class can provide both a stepping stone to anyone newer to practice, or an opportunity to explore the intricacies of a steadier tempo, whilst still enjoying moments of dynamism.

    • Nurturing Flow

      Our Nurturing Flow is a slower, deeper practice that moves through a more restorative and meditative sequence. With minimal standing postures, this floor-based flow combined with the heat, will cultivate space in both mind and body. Ideal for beginners, anyone working with injuries or those simply looking to slow things down.

    • Hotpod Flow

      Our signature Hotpod Flow is strong and soothing in all the right places. As you’re guided through postures, the heat enhances and deepens your practice while focusing and calming your mind. With options offered throughout, you can make choices to move in a way that feels right for you. This class really is for everyone — from beginners to seasoned practitioners.

    • Dynamic Flow

      The Dynamic Flow involves many of the same postures as our signature Hotpod flow, great for really deepening and learning the more advanced or challenging poses. It is an invigorating and strong class, so is best suited to slightly more experienced yoga students.

    • Rest & Restore

      Rest & Restore is all about hitting ‘pause’. A powerful recharge happens. One that’s both restorative, and rejuvenating. The intention here is to slow down, do less and be present with the sensations of the body and breath. With gentle movement, long held supportive yoga poses, calming breathing techniques and guided meditative relaxation (yoga nidra) – this is perfect for anyone who finds it hard to slow down and switch off.

      Discover the benefits of our monthly membership options

      You don’t have to be flexible to do yoga, but that doesn’t mean our memberships can’t be. No long contracts mean you can cancel at anytime, or even put your membership on hold if you’re going away. Our pay monthly memberships give access to all classes and range from one class a week all the way to unlimited yoga.

      Membership benefits

      From one class a week to unlimited yoga.

      Hold when you’re on holiday.

      No long contracts.

      Save the pennies.

      Provides motivation to keep going.

      Contact the studio

      122a High Street, Southend-on-Sea, Essex, SS1 1JT, GB
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