about the studio

We’re Europe’s largest yoga business. Since 2013, over 100,000 people have immersed themselves in a Hotpod class at one of our 50+ locations around the world. You’ll stretch further, breathe deeper, sweat harder and melt fully into the Hotpod experience – a balanced flow of active and passive postures, working the body and calming the mind in equal measure. For class times and more, take a look at the schedule above, then book your spot.

google reviews

Read what a few of our happy customers have to say! We'd love it if you could support our studio by leaving a review of your own. Simply click below to share your thoughts with us.

studio facilities

  • Showers
  • Mats
  • Changing

the hotpod experience

step into our immersive pod

hot yoga in 37 degree heat

move to relaxing beats

filled with calming scents

suitable for all levels

find us

Stoke Abbott Court, Stoke Abbott Road, Worthing, West Sussex, BN11 1HE, GB

Find Us

Our studio is located at Stoke Abbott Court, Stoke Abbott Road, Worthing BN11 1HE. Our entrance door is the white framed glass door next to the flats entrance. We are a short walk from the station and the centre of town. We have a 6 hour cancellation policy on all classes, cancellations within that timeframe will not be refunded. Any questions? Ping us an email at [email protected]


Lisa is a highly experienced yoga, breathwork and meditation teacher as well as having over 20 years experience as a massage therapist.
She has completed 1500+ hours of yoga, meditation and breathwork trainings in Los Angeles, Bali, India, Ibiza, Austria and London with some incredible teachers and guides.

Lisa’s own ‘personal’ training used to be very weight training focused achieving British Deadlift Champion in 2012 and then broke her own record again in 2013, due to going through a challenging experience in regards to her health she decided to stop this and connect a little deeper with what her body and mind really required.

‘My experiences have taken me through a powerful transformation, learning to be at peace with my mind and body and more deeply connected to my heart. Yoga has changed my life for the better and I am loving this journey’.


After two years of part-time study in London, Nikki earned her British Wheel of Yoga certification, this training specialised in the therapeutic application of yoga. This provided the groundwork for Nikki to adapt her teaching methods to nurture her students’ emotional and physical wellness, helping them disconnect from everyday worries and leave feeling more centred.

Her classes offer a calm and welcoming space, blending gentle guidance with mindfulness techniques to regulate the nervous system. Nikki is passionate about providing a peaceful atmosphere for students, regardless of where they are in their yoga practice.

Louise Windsor

Louise is a teacher who is deeply rooted in Yoga not just as a physical practice but also as a way of life. Teaching since 2012, Yoga has helped her navigate the ups and downs of life standing firm in trust, presence and a feeling of being enough. She is passionate about helping others accept themselves as they are and create a heart led life.
Finding balance has been one of Louise’s life long lessons and this comes through the styles of Yoga she teaches; active yang flow and gentle slow yin. To her Hot Pod classes she will bring a down to earth, light hearted flow to strengthen and nourish your body, mind and spirit. Her classes are accessible to all levels, she will encourage you to listen deeply to your body and what you need from each class.


Fran is a registered 320hr yoga teacher, having obtained her original qualification from SPACE yoga studio, Brighton. She has recently completed a further 20hr CPD with Calli at Flow State, delving further into the principles of an embodied practice.

Her style tends to be dynamic and she will show you ways into postures that feel most appropriate for your practice and your body. Her classes will have you flowing from one place to another, with some playful transitions.

Fran never stops being amazed by the mini transformation that takes place when she steps on her mat. Stepping on feeling one way, and leaving feeling completely different; that is what brings her back to her mat again and again.

She loves sharing this joy with everyone she teaches.

Alice Jane

Alice Jane has a passion for making yoga accessible and enjoyable for everyone. She believes in the beautiful benefits of movement, breath and yoga philosophy that can bring so much to so many. In her teaching she provides guidance on alignment but always with the freedom for each individual to flow and move however suits them.

Jade Watts


Hi! I’m Eve I’ve been teaching yoga since 2016. I love to teach a nourishing practice open to all levels, to help connect you to the power within you!


Karina discovered yoga through her dance training and has now taught flow based yoga classes, retreats and private sessions for 10 years alongside performing.


“Maisie aims to share yoga as an invitation to reconnect back to the self. From a dance background she loves to create fluidity, strength, playfulness and intuitive movement within the flow, but also as a Reflexologist and Relaxation therapist believes there is an equal importance in the stillness and rest to allow ourselves time to just be. Her holistic approach in classes guides you inwards to empower self connection for the mind, body and soul”

Sher Benjamin


With a background in dance, Melina brings a deep understanding of the body’s capacity for movement. Throughout her professional career and beyond she has experienced the healing and regenerative qualities yoga can offer. Her classes are for all levels and encourage students to safely explore what is available during their practice by focusing on breath and posture.



Meghann is an internationally certified yoga & meditation teacher based in Worthing. She has been teaching for 6 years and believes wholeheartedly and passionately in the benefits of yoga, meditation and holistic living. Her gentle approach to teaching will connect you to your body, whilst expanding your inner awareness and guiding you back home to your natural state of peace. She aims to create a nurturing environment in her classes, through which the journey of yoga can naturally unfold within each and every individual.

Danielle Elphick

Danielle has been practising yoga for 10 years. Originally starting the practise for the body and seeing how much more yoga brings you on and off the mat she decided to take teacher training.
Vinyasa flow being her favourite practise.
She enjoys teaching a challenging but accessible class, aiming to create space for people to improve their lives from the inside out

Christie Rourke


Danielle has been practising yoga for 10 years. Originally starting the practise for the body and seeing how much more yoga brings you on and off the mat she decided to take teacher training.
Vinyasa flow being her favourite practise.
She enjoys teaching a challenging but accessible class, aiming to create space for people to improve their lives from the inside out

Sam Goddard

Sam has been practicing hot yoga since 2006 and fell in love with it on her very first class. She was in a stressful public sector job and yoga was her release, time to de-stress, stretch out, switch off and re-energise, building strength and flexibility in both body and mind.

Katie Robertson

Katie is one of the co-founders of Hotpod Yoga Worthing. She’s been teaching yoga for 6 years and her approach is fun and empowering. She believes that yoga is for everyone and she aims to help you believe in yourself and that anything is possible!

Josie Sovegjarto

Josie is a Brighton based movement, yoga and well being enthusiast who specialises in teaching Vinyasa flow. She believes that the benefits of uniting and strengthening mind and body together can help to ground and support us in our day to day lives and in turn, bring clarity and improved health to all individuals.

Emily Graves

For Emily, it’s about making yoga totally accessible, simple and enjoyable, demystifying the practice as a way to help you tune in to your body, coming back to a simple sense of gratitude and joy for all that we are, and are capable of.

the founders

Katie and Ross Robertson

Katie trained as a hot yoga teacher back in 2013 and taught alongside her full time advertising job, always with her eyes peeled for a way to make sweaty yoga accessible! Ross came across Hotpod Yoga a year later and sent Katie down to Hackney to try her first class in the all immersive pod. Katie was hooked on everything that Hotpod Yoga offers, and all that it stands for and so the pair began embarking on making their master plan a reality. Katie and Ross relocated their family to Shoreham-by-sea, and launched their studio in August 2017 with a beautiful, light, bright premises just a stones throw from Worthing Pier.

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