Timetable at Hotpod Yoga Worthing

Katie is one of the co-founders of Hotpod Yoga Worthing. She's been teaching yoga for 6 years and her approach is fun and empowering. She believes that yoga is for everyone and she aims to help you believe in yourself and that anything is possible!

Sam has been practicing hot yoga since 2006 and fell in love with it on her very first class. She was in a stressful public sector job and yoga was her release, time to de-stress, stretch out, switch off and re-energise, building strength and flexibility in both body and mind.

Meghann is an internationally certified yoga & meditation teacher based in Worthing. She has been teaching for 6 years and believes wholeheartedly and passionately in the benefits of yoga, meditation and holistic living. Her gentle approach to teaching will connect you to your body, whilst expanding your inner awareness and guiding you back home to your natural state of peace. She aims to create a nurturing environment in her classes, through which the journey of yoga can naturally unfold within each and every individual.

With a background in dance, Melina brings a deep understanding of the body’s capacity for movement. Throughout her professional career and beyond she has experienced the healing and regenerative qualities yoga can offer. Her classes are for all levels and encourage students to safely explore what is available during their practice by focusing on breath and posture.

Louise is a teacher who is deeply rooted in Yoga not just as a physical practice but also as a way of life. Teaching since 2012, Yoga has helped her navigate the ups and downs of life standing firm in trust, presence and a feeling of being enough. She is passionate about helping others accept themselves as they are and create a heart led life.
Finding balance has been one of Louise's life long lessons and this comes through the styles of Yoga she teaches; active yang flow and gentle slow yin. To her Hot Pod classes she will bring a down to earth, light hearted flow to strengthen and nourish your body, mind and spirit. Her classes are accessible to all levels, she will encourage you to listen deeply to your body and what you need from each class.

After two years of part-time study in London, Nikki earned her British Wheel of Yoga certification, this training specialised in the therapeutic application of yoga. This provided the groundwork for Nikki to adapt her teaching methods to nurture her students' emotional and physical wellness, helping them disconnect from everyday worries and leave feeling more centred.

Her classes offer a calm and welcoming space, blending gentle guidance with mindfulness techniques to regulate the nervous system. Nikki is passionate about providing a peaceful atmosphere for students, regardless of where they are in their yoga practice.

Lisa is a highly experienced yoga, breathwork and meditation teacher as well as having over 20 years experience as a massage therapist.
She has completed 1500+ hours of yoga, meditation and breathwork trainings in Los Angeles, Bali, India, Ibiza, Austria and London with some incredible teachers and guides.

Lisa’s own ‘personal’ training used to be very weight training focused achieving British Deadlift Champion in 2012 and then broke her own record again in 2013, due to going through a challenging experience in regards to her health she decided to stop this and connect a little deeper with what her body and mind really required.

'My experiences have taken me through a powerful transformation, learning to be at peace with my mind and body and more deeply connected to my heart. Yoga has changed my life for the better and I am loving this journey’.

Josie has trained under the Teen Yoga Foundation and worked in schools teaching yoga and mindfulness extensively for several years. As well as completing her 200 hour Yoga Teacher Training back in 2015, she has also gained certificates in Trauma Sensitive Yoga Nidra and Yin Yoga.

Before stepping into the world of yoga teaching, Josie studied for her Post Graduate Certificate in Education and worked for many years teaching and running her own department at The BRIT School for Performing Arts and Technology, one of the UK's only free schools for vocational arts training. She also holds a a post graduate certificate in Dance Movement Psychotherapy from the University of Roehampton and has worked for many arts and dance organisations and charities as a community education facilitator and has a keen interest in movement therapy.

Josie's passion for teaching movement, whether it is yoga or dance, somatics, improvisation or choreography, centres around making the practices accessible for as many as possible and always hopes for the space she opens up to feel inclusive, nurturing and welcoming. She has been witness to the many benefits of yoga for young people and believes that this practice can be a huge support in enhancing well being, reducing stress and finding stillness in body and mind.

Hi! I’m Annabel. After graduating from my YTT with Hot Pod Yoga in 2023, I have been lucky enough to share the wonders of yoga in the corporate space and next door at the beautiful Salt Water Studios. I am so excited to be flowing with the HPY Worthing community, where I too, developed my love for yoga and self-exploration many, many years ago.

I've practiced yoga on and off throughout my life, especially during my years working in hospitality— I found it was the best way to calm both my body and mind. When I discovered hot yoga it completely changed my practice. I fell in love with the challenge, the heat, and the mental reset it gave me, which led me to complete my teacher training in 2023. Now, I love helping others find that same sense of strength and calm on the mat.

Luke is a Yoga teacher with his roots deep in the practice of presence & mindfulness. He uses music, humour & authenticity to bring these beautiful ancient practices in to the modern day, with a dynamic, creative & fun style of yoga for all levels.

Saara is a 300hr+ Yoga Alliance Teacher and has been practicing yoga for over 17 years and teaching since 2017. Saara first encountered yoga in 2006 and it was love at first asana (posture)! This set in motion a journey that has inspired, nurtured and challenged her physically, mentally and energetically, and continues to benefit her whole being. Yoga has become a strong and integral part of Saara's life ever since she first stepped on the mat, and her love for learning more as a teacher and a student only continues to grow.

Through her teaching, Saara enjoys enabling others to experience the incredibly liberating gift that is yoga. Saara teaches from the heart and enjoys making yoga accessible to every body regardless of where they are with their yoga practice. The yoga Saara shares balances elements of fun, lightheartedness, strength and serenity, whilst encouraging a deeper connection with the self.

Anna-Marie combines fluid Vinyasa flow with a background in Chinese medicine. Guiding movement with intention; designed to revitalise, align and reset.

Ella’s practise is rooted in Kundalini and Yin yoga philosophy, balancing energetic and restorative elements. She’s passionate about cultivating a grounded practice that’s inclusive for everyone.