Hotpod Yoga West Bridgford
At Hotpod Yoga West Bridgford, which is located within Roko Health Club at 442 Wilford Lane, you can step into the warmth of our 37°C pod – a quiet, cocoon-like space that helps your body move better and your mind switch off. The heat eases muscles, supports flexibility and makes the heart work that little bit harder. Expect a balanced, breath-led flow that challenges you – but never overwhelms. Whether you’re here to sweat it out or stretch it out, you’ll leave feeling lighter.
Facilities
- Changing
- Mats
- Parking
- Showers
About the studio
Hotpod Yoga West Bridgford offers hot yoga, but not like you’ve ever experienced it before. Our classes are held in our signature inflatable pods, creating the perfect immersive atmosphere. Heated to a comfortable 37°C and filled with calming scents, soft lighting and curated playlists, the pod is the perfect space to stretch out, switch off and enjoy your yoga practice. Whether you’re a seasoned pro or looking for yoga for beginners, our classes are designed to work for everyone. Expect a down-to-earth, welcoming atmosphere – no pressure, no pretence, just seriously feel-good yoga.
The nearest tram is Wilford Lane, ample free parking available at the Roko facility: please just avoid the first section on the left as you drive in (unless you are in a high-sided van), if in any doubt there are signs up on the lamp posts, please be aware that fines are in operation.
Frequently asked questions
Please arrive around 10 – 15 mins before the start of your class. The doors are locked when the class starts for security so we’re not able to let anyone in after the class has begun. Try not to arrive more than 15 minutes before the class start time, as there may still be people leaving from a previous class, plus our teachers will be getting the studio and pod ready to welcome you.
If you know you will not be able to make it, please cancel your booking via the website or app so someone else can take your place. If it's within the cancellation period you'll automatically get your pass back.
We provide mats (although you are welcome to bring your own). We recommend bringing plenty of water with you and wearing cool clothes as you will get sweaty. Yoga towels are required in all classes, but you can hire one from us if you forget. If you'd like to shower afterwards then bring an extra towel for that, or hire one of those too (please check with your local studio beforehand as facilities may vary slightly).
You will be absolutely fine! Just let the teacher know it’s your first lesson, take the class at your own pace and remember you can take a restorative pose and pause to catch your breath whenever you need to. Have a read of our blog on what to expect from your first class to find out more.
If you are pregnant or under 16, then unfortunately you cannot come to our heated classes. If you have a medical condition you are not sure about, then please check with a medical professional beforehand.
If you're having problems booking via the website or app, then firstly try signing out and closing everything down (your browser or the app itself). Then try logging in again. If that doesn't sort things out and you’re still struggling, don't despair, contact your studio and they'll be happy to help. If you can, take a screenshot or picture of any error messages you're getting to help us sort this out and get you into your next class as quickly as possible.
If someone has given you their referral code, firstly - lucky you, you're in for a treat. To be able to get your free class added to your account, you will need to attend the same studio as your friend and enter the code when you create your account (in the box that asks 'Do you have a referral code?'). If it's not added then, unfortunately it can't be added later by you - but don't worry, you can contact the studio you are signing up to for help.
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Sarah
Studio owner
Sarah discovered yoga in her late twenties and was hooked when hot yoga arrived in the UK. After turning 40, she felt drawn to teach and share the benefits yoga had brought. She believes there's a style for everyone - whether you're supporting your favourite sport or staying active for everyday moments. Sarah’s classes focus on movement, mindfulness, and finding balance on and off the mat.
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Sarah Harrison -
Vicki Green
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Nicole Windle
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Anna Thacker
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Kully Sandhu
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James Cordin
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Amanda Kiani
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James Hastings
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Fiona Harris
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Alice May
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Ennette Lainchbury
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Claudia Silas
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Jess Necchi
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Olivia Dieterich
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Rosie Furnell
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Sarah Wood
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Pree Rahman
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Jubilee Kothari
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Shaili Sutaria
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Shona Manderson
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Laura Man
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Beth Ward
Discover our flows
Membership benefits
From one class a week to unlimited yoga.
Hold when you’re on holiday.
No long contracts.
Save the pennies.
Provides motivation to keep going.