about the studio
We’re Europe’s largest yoga business. Since 2013, over 100,000 people have immersed themselves in a Hotpod class at one of our 50+ locations around the world.
You’ll stretch further, breathe deeper, sweat harder and melt fully into the Hotpod experience – a balanced flow of active and passive postures, working the body and calming the mind in equal measure. You’ll immediately find yourself a million miles away from the every day. Bring water and a towel to enjoy the unique immersion that is a Hotpod Yoga class. To understand it, you’ve got to experience it
Alongside our in-studio classes, you can also book a live streamed class online. For class times and more, take a look at the studio schedule above, then book your spot.
studio facilities
- Changing
- Mats
- Parking
- Showers
Signature Inflatable Studio
Vinyasa flow
37 degrees
All levels welcome
our yoga classes
find us
1st Floor above Splash Central, Beignon Close, off Ocean Way, Cardiff, Wales, CF24 5PB, GB
Find Us
Lizzie Thurgate
Katie Horodecki
Alex Batten
Catrin Alexander
Lizzie Manjon-Williams
Lizzie began her practice in 2010 while training at dance college, she has since practiced and taught in Melbourne, Bali, Spain and the UK.
Sukina Khan
Sukina recently began teaching yoga and teaches with a particular emphasis on assists, adjusts and the use of alignment and sometimes aids with blocks or steps. Sukina comes from a dance background and wants to encourage students to use yoga as a tool for self-discovery and exploration.
Liz Cousins
Founder of Hotpod Yoga Cardiff, Liz began Hotpod Yoga Cardiff because she wanted everyone to have the benefit of a beautiful environment that draws you within and supports you whilst offering an exciting yet achievable sequence. Hotpod Yoga is so deliciously irrestisable that everyone can enjoy the benefits.
Eleri Morgan
Eleri began teaching in 2013. Her classes are powerful, playful and heartfelt, deepening your practice and helping you toward feeling refreshed, nourished and balanced.
Aaron Cousins
Aaron’s been teaching yoga for 18 years and has lead international workshops with a particular focus on assists and adjustments. He leads a seamless vinyasa flow class, with sensible queues, lots of helpful adjustments to leave you feeling renewed whilst working towards your goals.
the founder
Liz Cousins
Liz and Aaron discovered Hotpod Yoga through Ana at Hotpod Yoga Swansea when they were invited to teach and attend a yoga workshop there. Liz instantly felt the immersive experience and set about to bring Hotpod Yoga to the people of Cardiff, who she knew would enjoy it as much as she had. Hotpod Yoga Cardiff launched in January 2016.They are really excited to continue to make Hotpod Yoga as accessible to as many people as we can so they will also enjoy the lovely pod, the sweating, stretching as well as all the other benefits we know you will get.