1st Floor above Splash Central, Beignon Close, off Ocean Way, Cardiff, Wales, CF24 5PB, GB
Yoga makes Althea feel so much stronger – physically and mentally! After deepening my practice and seeing the balance (of both kinds) it brought into my life I wanted to share these benefits with others. I am a massive outdoor lover, from skiing in the mountains to a growing love for wild swimming, you will find me in the sea or lake when I’m not in the pod this summer!!
Meet Lisa Tudor-Davies, a horse riding pizza lover and a bit of yoga too!
Lizzie began her practice in 2010 while training at dance college, she has since practiced and taught in Melbourne, Bali, Spain and the UK.
Sukina recently began teaching yoga and teaches with a particular emphasis on assists, adjusts and the use of alignment and sometimes aids with blocks or steps. Sukina comes from a dance background and wants to encourage students to use yoga as a tool for self-discovery and exploration.
Founder of Hotpod Yoga Cardiff, Liz began Hotpod Yoga Cardiff because she wanted everyone to have the benefit of a beautiful environment that draws you within and supports you whilst offering an exciting yet achievable sequence. Hotpod Yoga is so irrestisable that everyone can enjoy the benefits.
Aaron’s been teaching yoga for 18 years and has lead international workshops with a particular focus on assists and adjustments. He leads a seamless vinyasa flow class, with sensible queues, lots of helpful adjustments to leave you feeling renewed whilst working towards your goals.