about the studio
We’re Europe’s largest yoga business. Since 2013, over 100,000 people have immersed themselves in a Hotpod class at one of our 50+ locations around the world.
studio facilities
- Showers
- Mats
- Changing
- Parking
the hotpod experience
step into our immersive pod
hot yoga in 37 degree heat
move to relaxing beats
filled with calming scents
suitable for all levels
find us
1st Floor above Splash Central, Beignon Close, off Ocean Way, Cardiff, Wales, CF24 5PB, GB
Find Us
Eden Sanchez
Eden is a big believer in balanced living and enjoying all of what life has to offer! So as much as she enjoys spiritual practices, nature, hiking, and travelling, she is also slightly food obsessed, loves good beer, and curling up having an afternoon nap.
Lizzie Manjon
Lizzie is passionate about movement feeling good in your body. Her people focussed classes aim to reenergise the body and calm the mind. A mum of three young children, Lizzie knows how important making the most of every moment in the pod is.
Claudia D'arezzo
Sinnead Ali
Sinnead strives to create a warm and welcoming space for people of all abilities. She’s a self confessed “open book” and would love to hear about your goals and experiences on the mat.
Ramla Mohamed
Lisa Tudor-Davies
Meet Lisa Tudor-Davies, a horse riding pizza lover who loves a bit of yoga too!
Alex Ferreira
Catrin Alexander
Aaron Cousins
Aaron’s been teaching yoga for 22 years and has lead international workshops with a particular focus on assists and adjustments. He leads a seamless vinyasa flow class, with sensible queues, lots of helpful adjustments to leave you feeling renewed whilst working towards your goals.
the founder
Liz Cousins
Liz and Aaron discovered Hotpod Yoga through Ana at Hotpod Yoga Swansea when they were invited to teach and attend a yoga workshop there. Liz instantly felt the immersive experience and set about to bring Hotpod Yoga to the people of Cardiff, who she knew would enjoy it as much as she had. Hotpod Yoga Cardiff launched in January 2016.They are really excited to continue to make Hotpod Yoga as accessible to as many people as we can so they will also enjoy the lovely pod, the sweating, stretching as well as all the other benefits we know you will get.