Hotpod Yoga
Cardiff (Online)
Cardiff Central Sports Club, Beignon Close, Cardiff, Wales, CF24 5PB, GB
about the studio
As we’re not able to run in-studio classes at the moment, we’re coming to you with live online classes for you to stream at home. For class times and more, take a look at the studio schedule above, then book your spot. For more information on studio closures, please read below.
To help keep the HPY community safe and healthy, and to ensure that we’re doing our bit in helping the effort to combat coronavirus, we’ve decided to temporarily stop running classes. We are monitoring the latest government advice and will reopen as soon as possible. Keep an eye on our social media pages for further updates, and don’t hesitate to get in touch if you have any questions or concerns.
studio facilities
- Changing
- Mats
- Parking
- Showers
20 person classes
Vinyasa flow
37 degrees
All levels welcome
our yoga classes
find us
Cardiff Central Sports Club, Beignon Close, Cardiff, Wales, CF24 5PB, GB
Find Us
Catrin Alexander
Aaron Marqua
Lewis Long
Lizzie Manjon-Williams
Lizzie began her practice in 2010 while training at dance college, she has since practiced and taught in Melbourne, Bali, Spain and the UK.
Beth Walters
Beth has been teaching yoga for three years. Her favourite part about teaching yoga is watching her pupils transform physically and mentally through their practice as she believes we practice yoga for what life throws at us when we leave class.
Sukina Khan
Sukina recently began teaching yoga and teaches with a particular emphasis on assists, adjusts and the use of alignment and sometimes aids with blocks or steps. Sukina comes from a dance background and wants to encourage students to use yoga as a tool for self-discovery and exploration.
Liz Cousins
Founder of Hotpod Yoga Cardiff, Liz began Hotpod Yoga Cardiff because she wanted everyone to have the benefit of a beautiful environment that draws you within and supports you whilst offering an exciting yet achievable sequence. Hotpod Yoga is so deliciously irrestisable that everyone can enjoy the benefits.
Eleri Morgan
Eleri began teaching in 2013. Her classes are powerful, playful and heartfelt, deepening your practice and helping you toward feeling refreshed, nourished and balanced.
Aaron Cousins
Aaron’s been teaching yoga for 18 years and has lead international workshops with a particular focus on assists and adjustments. He leads a seamless vinyasa flow class, with sensible queues, lots of helpful adjustments to leave you feeling renewed whilst working towards your goals.
Scarlett O'Connor
Scarlett has been teaching for 5 years and has assisted teacher trainings internationally. Approaching yoga from a dance background also recovering from several operations has given Scarlett a clear picture of the benefits of yoga. Scarlett teachers giving plenty of verbal queues in a lighthearted bubbly manner.
the founder
Liz Cousins
Liz and Aaron discovered Hotpod Yoga through Ana at Hotpod Yoga Swansea when they were invited to teach and attend a yoga workshop there. Liz instantly felt the immersive experience and set about to bring Hotpod Yoga to the people of Cardiff, who she knew would enjoy it as much as she had. Hotpod Yoga Cardiff launched in January 2016.They are really excited to continue to make Hotpod Yoga as accessible to as many people as we can so they will also enjoy the lovely pod, the sweating, stretching as well as all the other benefits we know you will get.