Ocean Park, Beignon Close (off Ocean Way), Cardiff, Wales, CF24 5PB, GB
Lauren is an ex gymnast and dancer and became a Hotpod enthusiast after her first class with Aaron eight years ago. From student to teacher Lauren has been teaching yoga for 2 years and loves all things upside down!
Eden is a big believer in balanced living and enjoying all of what life has to offer! So as much as she enjoys spiritual practices, nature, hiking, and travelling, she is also slightly food obsessed, loves good beer, and curling up having an afternoon nap.
Lizzie is passionate about movement feeling good in your body. Her people focussed classes aim to reenergise the body and calm the mind. A mum of three young children, Lizzie knows how important making the most of every moment in the pod is.
Claudia’s teaching approach is playful and dynamic, and she loves to challenge her students whilst creating a space where the energy is positive, light hearted and people can just be themselves. Movement needs to be fun, and creative sequencing is her passion.
Meet Lisa Tudor-Davies, a horse riding pizza lover who loves a bit of yoga too!
Aaron’s been teaching yoga for 22 years and has lead international workshops with a particular focus on assists and adjustments. He leads a seamless vinyasa flow class, with sensible queues, helpful adjustments to leave you feeling renewed whilst working towards your goals.