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COVID-19: Find out more about what we're doing to keep our studios safe and hygienic.

about the studio

While our studio is temporarily closed as a result of COVID-19 restrictions, we’re coming to you with live online classes for you to stream at home. For class times and more, take a look at the studio schedule above, then book your spot.

We are monitoring the latest government advice and will reopen as soon as possible to do so. Keep an eye on our social media pages for further updates, and don’t hesitate to get in touch if you have any questions or concerns.

studio facilities

  • Changing
  • Mats
  • Showers

20 person classes

Vinyasa flow

37 degrees

All levels welcome

find us

Ground Floor, Anup House, 31 St John Street, Leicester, Leicestershire, LE1 3WL, GB

Find Us

Our studio is located at 31 St John Street. Inside Leicester's infamous Corah building, once the largest factory of it's kind. There is a large private car park, free for members to use, however there is of course limited spaces. The car park is shared amongst other businesses in the building and can get busy at times, however there is plenty of on street parking on St John Street itself and on nearby streets. We also have a bike rack for 10 bikes within the car park. Should the bike rack be full, contact the owner in good time before your class so that she can help you store your bike in a safe place!

Kate Overington

Kate first began her yoga journey by going to a couple of classes at the gym for the physical benefits, but soon found there was so much more to the practice. 8 years later in 2017 Kate completed her 200 hour Hatha YTT in Bali and later her Yin and Meditation Teacher Training, and has spent much of her teaching career abroad in Sri Lanka, Central America and the French Alps. Kate has a compassionate and down to earth approach, encouraging students to tune into their bodies and focus on how the poses feel, physically and energetically.

Paula Tenwick

A North London girl living in the Midlands since 2001, Paula worked in sales and marketing until at the age of 40, where she found herself ‘burnt out’ and in hospital. It was time for a change and became qualified to work as a Sports Trainer at The RNIB College Loughborough. Paula had always enjoyed yoga then in early 2017 she had what can only be described as a calling to teach it! Initially trained in Sun Power Yoga she continued her development in Yin and Pregnancy Yoga, nothing could quite prepare her for how the trainings changed her life. Having experienced injury, illness and long-term issues with her weight, Paula knows first-hand the physical and psychological affects this can have on an individual and believes yoga is for everyone. Paula loves sharing her passion for yoga with others in her down to earth and humerous approach and also teaches young people in sport.

Karolina Kozera

Karolina’s passion is to help people discover yoga as a holistic and integral science of life to support physical, mental and spiritual health. She has been practising traditional yoga for a number of years and in 2016 completed a Diploma in Yoga Education in India at the renowned Yoga Vidya Gurukul School, a year later studied Mystical Vinyasa in London. She specialises in Hatha and Vinyasa yoga, breathwork, pre & postnatal care, yoga for women’s wellness and sound therapy. Her classes intuitively integrate different styles of yoga combining creative sequencing, meditation and pranayamas (breath control). Yoga for her is not just a physical movements, it’s a philosophy of life!

Natasha Mina

After 20 years of kickboxing, Natasha turned to yoga as a way to enhance her performance and to aid recovery from injuries. Completely unaware of the vast health benefits that yoga would have on her life, she was quickly amazed by the way her life was improving in so many different areas and both in body and mind. Yoga soon became her version of “me time” to compliment her existing busy schedule of Kickboxing, coaching and her ambassador work of empowering women through sport. 
Determined to deepen her knowledge and to spread the benefits of yoga, Natasha travelled to India to immerse herself in the world of Ashtanga Yoga and gained her teaching training in Vinyasa & Ashtanga yoga.

Carlton Howson

Carlton is vastly experienced in working with people from diverse backgrounds and has a keen interest in the human body in particular physical, mental and spiritual wellbeing. Yoga as a means of finding personal space for reflection and healing; in an attempt to manage some of the injuries picked during years of high impact and intensive training; he completed the Forrest Yoga Foundation Teacher Training programme 2014 with founder Ana Forrest. Carlton’s yoga style is strength based where he takes students to places that may have been shut down. He teaches through encouragement, voice and touch.

Kate Williams

Sheer curiosity lured Kate to her first yoga class in 2005 and overtime started to notice subtle changes in her body and self – injuries and imbalances gradually levelling themselves out. With background in ballet, contemporary dance, a classical pianist as well as other instruments, music & movement have always been inseparable to Kate which is why she feel in love with the freedom in vinyasa. Her teaching is centred around self observation and healing with emphasis on the power of the breath. Creating a space where people can feel free to explore the connection between mind, body, breath and spirit, without any pressure or judgement.

Krupa Shikotra

For Krupa, yoga is the path to building strength and cultivating the relationship between the body, mind and breath. Her classes integrating core postures and creative sequencing in a down-to-earth and fun approach. She deepened her yoga practice and knowledge in Koh Phangan, Thailand, where she obtained her Yoga teacher training certificate. With a focus on alignment and breathing techniques, Krupa looks forward to sharing her yoga practice to bring you mental clarity and strength, not just flexibility.

Julie Dowman

Julie has practiced yoga for many years as a way of bringing balance and harmony to her everyday life. Her belief is that inner focus is key to being able to manage a busy schedule. Julie’s hope is to share her enthusiasm and knowledge of how the wonderful benefits of yoga are accessible to all age groups and how with regular practice we can all build strength both mentally and physically. Above all it allows us to reach out and connect to that inner warmth and glowing smile.

the founder

Natasha Mina

Tash grew up in Leicester with the ambition of being a Lawyer/Kickboxer. Having practiced Law for 2 years and kickboxing for 20 years, she found herself searching for balance in both body and mind. She left the legal world in 2015 and became a sporting advocate for women in the city. After looking into yoga some years ago, she found Hotpod Yoga Leicester. After just one class she was immediately hooked. Not only did she find what she was looking for, but also that sense of belonging and community that Hotpod Yoga Leicester is known to provide. 1 year later she found herself becoming a teacher with a burning desire to share this experience with others. 2 years later she is now the proud owner of the studio that changed her life.

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