This is going to be a really special Mini-Retreat with collaborations with 2 sensational practitioners in Thanet: Hayley Newman and Ross Duttson. Summer has kicked off and we are focusing on embracing the sun face first. Get ready to break a sweat, learn, feel spoilt and eat well!
Sunny Sun Salutations
A workshop dedicated to the sun and sun salutations. Expect for there to be a twist on the classic sun salutation and to sweat as if the sun was beating down on you. We will be working on engaging the whole body and opening up the hips, the centre of the body.
Workshop 2: Worship and Look After your Face with Hayley Newman
Not many of us really understand our skin, ageing and the damage the sun can do to our face. Hayley Newman will give us a everything you need to know lesson on our skin, how to protect it and how to get it shining brightly again. The workshop will finish with some skin and face pampering!
Lunch: Get ready to feel nourished, fed and looked after by Toni Wood!
Workshop 3: Face Yoga with Ross Duttson and Sun Yoga Nidra
We are THRILLED to introduce you to Ross Duttson and his magic face yoga! Not only is Ross one of the nicest people around but he is also one of the best face yoga teachers you'll find! Learn about face yoga and the benefits and then get those faces moving with a 30 minute practise. We will then glide into a 45 minute yoga nidra dedicated to the sun.
There are always goodies and surprises so book early to avoid missing out on this unique and incredible mini-retreat!