50B Windmill Hill, Ruislip, HA4 8PT, GB
Charlie has been practicing yoga for 15 years and has been teaching in London for the last 6 years across a range of top yoga centres and corporations, private one-to-ones and sportsmen, such as the Harlequins rugby team. Charlie’s classes are innovative and tailored to the individual, with an eye on alignment, synchronisation of movement and breath as well as being fun and creative! In 2018 Charlie took on on a permanent role at Hotpod Yoga as Lead Teacher, this includes leading our 200 hour Yoga Teacher Training.
Lauren is a yoga therapist and women’s coach. She has always wanted to help and inspire people. Lauren loves how yoga makes her body feel but most importantly it’s the life changing impact it has had on her mind that drives her to share yoga with her clients.Lauren enjoys teaching a strong and mindful class where laughing and smiling are always allowed!
Being cabin crew for an international airline for over 20 years, as well as a keen CrossFit athlete, takes its toll on both your body and mind. To find a balance, an equilibrium and to feel good again Manish found yoga 8 years ago. After reaping the tremendous benefits, both physically and emotionally, he decided to share this gift and has been teaching since 2016. Constantly learning & exploring as well as keeping a very open mind is something that is second nature to him.
Mandy’s journey into yoga began in 2010 in Asia. She was first attracted by the physical aspect of yoga. Continuing her practice, she quickly discovered its joy and benefits both on her body and on her mind using mindful movement, breath and awareness. Her classes are dynamic with a strong emphasis on the breath and alignment. She encourages people to connect with their bodies leading them to liberate their minds.
Sarah worked in Musical Theatre for 7 years before several slipped discs forced her to rethink her career and find a safer way to stay healthy and injury free. She fell in love with yoga in 2015 and took the leap of faith to became a teacher in 2016, immersing herself completely in its healing power. Sarah’s classes are powerful yet accessible; aligning with her mission to dispel the myth that yoga is “only for flexible people!”
Natalie is a busy mum of 3, who has a long standing love of all things fitness and nutrition. She stumbled across Vinyasa Flow whilst living in Asia 4 years ago and was hooked. It was at this point that Natalie made the big decision to leave her 15 year career in corporate finance to follow her dream to become a yoga teacher …the best decision she ever made!