Cardiff
  • Studio-675×700-10

    Hotpod Yoga Cardiff

    Welcome to Hotpod Yoga Cardiff. You can find our hot yoga classes a stones throw from Central Cardiff, very close to the Magic Roundabout with plenty of parking, located within the sporting hub of Ocean Park.

    This is the class that changes everything: designed to help you build strength, improve mobility and feel better for longer. Whether you’re here to train hard, unwind and relax or give your body some well-deserved muscle recovery, you’ll feel the shift the second you step out of the pod. No two sessions are the same, with our expert teachers bringing their own style and energy.

    New to hot yoga? All levels. All welcome. Liz & Aaron and the team are really looking forward to meeting you soon.

    • Strength
    • Mobility
    • Recovery
    • Wellbeing
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    About the studio

    Welcome to Hotpod Yoga Cardiff. This is hot yoga… but not as you know it. Our classes take place inside our signature pods. Heated to 37 degrees, with low lighting, calming scents and relaxing beats, they create a fully immersive space to switch off and tune in.

    The benefits of hot yoga show up quickly. Muscles loosen, lengthen and move more freely, making it the ideal yoga for strength, while helping you improve flexibility and providing the perfect yoga for recovery from whatever else you’re training for. The heat eases stiffness, helps relieve back pain and supports better posture. It’s just as powerful for the mind: real stress relief, lower anxiety and the kind of calm that helps you sleep better at night.

    No two classes are the same. Our teachers come from diverse backgrounds, each bringing their own energy, style and focus. Slow and grounding or strong and dynamic, there’s something for every body. Whether you’re looking for yoga for beginners or are years into the practice, you’ll find the class for you.

    • Changing
    • Mats
    • Parking
    • Showers
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    What our customers say

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    Frequently asked questions

    What time should I arrive?

    Please arrive around 10 – 15 mins before the start of your class. The doors are locked when the class starts for security so we’re not able to let anyone in after the class has begun. Try not to arrive more than 15 minutes before the class start time, as there may still be people leaving from a previous class, plus our teachers will be getting the studio and pod ready to welcome you.

    If you know you will not be able to make it, please cancel your booking via the website or app so someone else can take your place. If it's within the cancellation period you'll automatically get your pass back.


    What should I bring?

    We provide mats (although you are welcome to bring your own). We recommend bringing plenty of water with you and wearing cool clothes as you will get sweaty. Yoga towels are required in all classes, but you can hire one from us if you forget. If you'd like to shower afterwards then bring an extra towel for that, or hire one of those too (please check with your local studio beforehand as facilities may vary slightly).


    I’ve never done hot yoga before, will I be ok?

    You will be absolutely fine! Just let the teacher know it’s your first hot yoga lesson, take the class at your own pace and remember you can take a restorative yoga pose and pause to catch your breath whenever you need to. Have a read of our blog on what to expect from your first Hotpod Yoga class to find out more.

    If you are pregnant or under 16, then unfortunately you cannot come to our heated classes. If you have a medical condition you are not sure about, then please check with a medical professional beforehand.


    I'm having trouble booking classes on the website or app, help!

    If you're having problems booking via the website or app, then firstly try signing out and closing everything down (your browser or the app itself). Then try logging in again. If that doesn't sort things out and you’re still struggling, don't despair, contact your studio and they'll be happy to help. If you can, take a screenshot or picture of any error messages you're getting to help us sort this out and get you into your next class as quickly as possible.


    I've been referred by someone, how do I get my free class?

    If someone has given you their referral code, firstly - lucky you, you're in for a treat. To be able to get your free class added to your account, you will need to attend the same studio as your friend and enter the code when you create your account (in the box that asks 'Do you have a referral code?'). If it's not added then, unfortunately it can't be added later by you - but don't worry, you can contact the studio you are signing up to for help.


    Can I cancel my booking and get a refund or get my class credit back?

    As long as you cancel before the Cancellation Cutoff (6 hours before the start of the class for this studio) you’ll get the credit added back to your account. If you cancel outside of the Cancellation Cutoff this will result in you losing the credit on the pass you booked with, or incurring a charge (if you are on a Complete or Off-Peak Membership). All passes are non-refundable though.

    The only exception to this rule is during the Blackout Period (1am-5am). 


    What's a Blackout Period?

    We have a Blackout period in our booking system from 1am-5am. This is designed to prevent automatic movements in the system occurring overnight when people are asleep (such as adding people automatically from waitlists into a class when a space frees up).

    Time during this period does therefore not apply to Cancellation Cutoff (the 6 hours notice that's necessary to give to cancel a class and have the credit returned). So, if you're wanting to cancel an 8am class, you must cancel it before 10pm the night before (3 hours of the Cancellation Cutoff fall each side of the Blackout Period).


    Are there penalties for being late or not showing up to a class?

    Yes. If you book a class and then don’t show up on time and check in with the teacher, you’ll lose the credit on that pass. If you’ve booked with a membership that doesn’t have an assigned number of classes in a given period (such as an Off-peak Membership or a Complete Membership) you will be charged £10.

    Likewise if you cancel within the Cancellation Cutoff (6 hours before the class starts), you also lose the credit on that pass, or are charged £5 if you’re on membership with no assigned number of classes (such as Off-peak Memberships & Complete Memberships). 

    Please bear in mind doors will be locked a few minutes before the class starts so that the teacher can always ensure the class starts on time. 

    Meet the team

    • Aaron Cousins Profile Picture Aaron Cousins Profile Mask
      Aaron Cousins
    • Liz Cousins Profile Picture Liz Cousins Profile Mask
      Liz Cousins
    • Catrin Alexander Profile Picture Catrin Alexander Profile Mask
      Catrin Alexander
    • Lisa Haymes Profile Picture Lisa Haymes Profile Mask
      Lisa Haymes
    • Claudia D'arezzo Profile Picture Claudia D'arezzo Profile Mask
      Claudia D'arezzo
    • Julianne Kodurand Profile Picture Julianne Kodurand Profile Mask
      Julianne Kodurand
    • Lauren Phillips Profile Picture Lauren Phillips Profile Mask
      Lauren Phillips
    • Karen Hobbs Profile Picture Karen Hobbs Profile Mask
      Karen Hobbs
    • Colleen McGowan Profile Picture Colleen McGowan Profile Mask
      Colleen McGowan
    • Brodi Parfitt Profile Picture Brodi Parfitt Profile Mask
      Brodi Parfitt
    • Justine McGartland Profile Picture Justine McGartland Profile Mask
      Justine McGartland
    • Star Hassall Profile Picture Star Hassall Profile Mask
      Star Hassall
    • Denise Rahman Profile Picture Denise Rahman Profile Mask
      Denise Rahman
    • Scarlett O’Connor Profile Picture Scarlett O’Connor Profile Mask
      Scarlett O’Connor
    • Lowri Angharad Profile Picture Lowri Angharad Profile Mask
      Lowri Angharad
    • Bethan Dix Profile Picture Bethan Dix Profile Mask
      Bethan Dix
    • Dave Schönthal Profile Picture Dave Schönthal Profile Mask
      Dave Schönthal
    • Laura Mallows Profile Picture Laura Mallows Profile Mask
      Laura Mallows
    • Ellie Warner-Carter Profile Picture Ellie Warner-Carter Profile Mask
      Ellie Warner-Carter
    • Katie Wild Profile Picture Katie Wild Profile Mask
      Katie Wild

    Discover the benefits of our monthly membership options

    You don’t have to be flexible to do yoga, but that doesn’t mean our memberships can’t be. No long contracts mean you can cancel at anytime, or even put your membership on hold if you’re going away. Our pay monthly memberships give access to all classes and range from one class a week all the way to unlimited yoga.

    Membership benefits

    From one class a week to unlimited yoga.

    Hold when you’re on holiday.

    No long contracts.

    Save the pennies.

    Provides motivation to keep going.

    Contact the studio

    Ocean Park, Beignon Close (off Ocean Way), Cardiff, Wales, CF24 5PB, GB