Pod perspectives
We’re always on the lookout for ways to help make yoga part of life for the people in our communities. So we’ll share our takes on the latest wisdom from the worlds of wellness and performance here - as well as studio updates and Hotpod news.

Yoga for mental health

A physio’s top tips for running recovery

Top 5 yoga poses for runners

Benefits of yoga for runners

Using blocks to improve your practice.

Faces of HPY: lead teacher Sunita.

Why do we practice yoga in the heat?

Is yoga like pilates?

Rest & Restore: how a daytime rest can do you good

How does scent add to the Hotpod experience?

Tips for a better night’s sleep.
