Pod perspectives
We’re always on the lookout for ways to help make yoga part of life for the people in our communities. So we’ll share our takes on the latest wisdom from the worlds of wellness and performance here - as well as studio updates and Hotpod news.
A physio’s top tips for running recovery
Top 5 yoga poses for runners
Benefits of yoga for runners
Using blocks to improve your practice.
Faces of HPY: lead teacher Sunita.
Why do we practice yoga in the heat?
Is yoga like pilates?
Rest & Restore: how a daytime rest can do you good
How does scent add to the Hotpod experience?
Tips for a better night’s sleep.
Why is hydration so important?
