Pod perspectives
We’re always on the lookout for ways to help make yoga part of life for the people in our communities. So we’ll share our takes on the latest wisdom from the worlds of wellness and performance here - as well as studio updates and Hotpod news..
Hot yoga & menopause. The surprising benefits.
A Running Coach's Guide to Hot Yoga and Marathon Training
Downward Facing Dog, everything you need to know
Proud to be Re-certified as a B Corp
Meet Hotpod Yoga Newcastle Franchise owners, Alex and Jules
Meet Hotpod Studio Owner, Kelly Brown, owner of HPY Norwich
Find your flow: picking a class style
Why consistency is key: building a weekly yoga habit
How to use a yoga strap in your practice
Yoga for mental health
A physio’s top tips for running recovery
