Hotpod Yoga Lisbon launched in January 2016 after a successful pop-up series around the city, and has since been offering a ‘real-life’ approach to yoga. 

You can catch us in our Hotpod Home in Amoreiras on Marquês de Pombal, where we offer daily classes (except Sundays)suitable for every body and every mind: ladies, gentlemen, beginners, seasoned professionals, young and old! You need only bring water and a towel to enjoy the unique immersion that is a Hotpod Yoga class – an active and passive flow of postures in our other-worldly 20 person inflatable Pod – heated to 37 degrees to supercharge the yoga experience. Afterwards? Your mind will be a little calmer; your body a little looser, and yes – you’ll be a whole lot sweatier.

About us
Hotpod yoga pod

Our pods are beautiful, cocoon-like, pop-up, inflatable, heated studios. Holding up to 20 people, expect to be transported a million miles from the world outside into the perfect hot yoga environment.

Mafalda

Inês (class in portuguese)

Isabel

Juliana

Erin

Founders

FAQs

How do I book?  

All class purchases and registrations must be made in advance through our website or app.

How can I purchase a class pass?

You can purchase a class pass online on our website or free app. If you go to the website, choose book class, on the top of the calendar you will see a horizontal menu, there you can find: class passes, click on class passes, there you will have all the options for class passes and packs. If you prefer to use the app, choose buy pass and choose the class pass or pack that suits you better.

I’ve never been before, what pass should I get?  

For newbies we have an Intro Offer which gives you 7 days of unlimited yoga. Or, our monthly Intro Offer that gives you 30 days of unlimited yoga.

How does the 1 week Intro Offer work?

With our 1 week Intro Offer you get 7 days of unlimited yoga classes, for example:  if you start your pass on a Monday, you have all week until Sunday to do as many classes as you want. After the 7th day your pass will expire, if you would like to continue you will need to purchase a new class pass option.

How do I pay?  

All class pass and membership payments must be made on the website, these cannot be purchased at the studio.

What do I need to bring? What should I wear?

You just need a bottle of water and a towel to lay on your mat, you can buy a non-slip towel from us as well. We recommend shorts (with nets!) for men, and a t-shirt if you wish. Women should wear gym kit – legging/shorts and vest top (remember, it does get sweaty!)

Do you provide mats?  

Yes, mats are provided – you’re welcome to bring your own, but there’s one there waiting for you (for free), just be sure to bring a towel to lay on your mat.

Do you have showers?  

Yes, showers are downstairs.

Do you have a car park?  

Yes, we have a free private car parking for all our afternoon, evening and weekend classes. The parking entrance gates open 20 minutes before each class starts and close 5 minutes before class, so please make sure to arrive no later than 5 minutes before.

The entrance to the parking is on R. Sampaio e Pina. The car park will give you access to level 1, once you’re parked go up the stairs to level 2 and you will see our yoga room. If you are attending weekly morning classes, there’s the usual street parking spots.

Is there somewhere safe to keep my belongings?  

Yes, we have changing rooms next to the yoga room where you can leave your belongings, with the rooms closed and security downstairs at the main entrance, so whilst you’re zipped away in the pod, you can be sure your belongings are safe.

Should I eat beforehand?

Try not to eat less than an hour before class.

How hot does it get?  

37 degrees – hot enough to have a good sweat, but not so hot that you will leave us feeling faint.

I’ve never done Hot Yoga before will I be ok?  

You will be absolutely fine! All classes are beginner to intermediate, take the class at your own pace and remember you can take a restorative pose whenever you need.

Can I bring a friend?  

Of course! To refer a friend just email mafalda.mourao@hotpodyoga.com with your friend’s name, email address, desired class time and location and we will take care of the rest. We will also add 5€ credit onto your account to say thanks.

What’s the purpose of the pod?  

The pod allows us to create a wonderful hot yoga studio anywhere. It’s an amazing, tranquil environment to practice yoga.  And we like inflatables – doesn’t everyone?!

I’m on the waitlist for a class, what happens next?  

As long as you have a valid class pass or active membership on your account, if a space opens up you will be added automatically and receive an email notification. If this is within one hour of the class start time then you will need to confirm your place via your account

When is the studio open?  

The studio is open 30 minutes before and after each class, between classes the studio is locked.

Can I book someone in on my account?

Unfortunately not, all customers must have their own unique account and class passes cannot be shared.

I’m having trouble booking classes using the app, help!  

Please make sure you have signed the waiver by logging into your account on a web browser before trying to book via the app. If that’s all done, make sure you’re logged into the right account! If you’re still struggling contact us!

Can I do Hotpod Yoga while pregnant?

Unfortunately not. The heat makes it quite high exertion and raises the body temperature – both not entirely safe when pregnant. So, we recommend finding a great pregnancy yoga class and then coming to see us after the baby’s born!!

Can children attend Hotpod Yoga?  

We’re afraid not! No under 16s allowed, unfortunately. 

Venue info

  • Amoreiras / Marquês de Pombal

    R. Rodrigo da Fonseca 115, Lisboa, Lisboa, 1099-069, PT

    DetailsOur new studio is located in a more central and convenient part of Lisbon, in Rua Rodrigo da Fonseca (just behind the Four Seasons hotel). We are on the second floor of Maria Amalia Vaz De Carvalho Secondary School with a full-time permanent space and private parking available. We have the main yoga room at the top of the stairs and two changing rooms for ladies and gents right next to it. There's a bathroom on our floor and showers downstairs. O nosso novo estúdio encontra-se na Rua Rodrigo da Fonseca, no 2º piso do Liceu Maria Amália (atrás do Hotel Four Seasons). Temos acesso ao estacionamento privado para todos os nossos membros em todas as aulas da tarde e fim-de-semana. O parque tem acesso directo ao 1º piso e a nossa sala de yoga fica logo no topo da escada. (Para as aulas de manhã durante a semana há estacionamento na rua e geralmente bastantes lugares).

  • Portugal World Surf Championship at Baleal

    Praia d'el Rey Marriot, Peniche, peniche, 2510-453, PT

    DetailsOur pod is joining the surf championship in Peniche on October 20-22. We will be flowing at Praia d'el rey Marriot golf & beach resort. Do join!