Hotpod Yoga is Europe’s largest yoga business, we’ve run over 50,000 classes and have 35 locations across 7 countries – we inflated in Lisbon in January 2016.

You can catch us in our Hotpod Home at Maria Amalia, between Amoreiras and Marquês de Pombal, where we offer daily classessuitable for every body and every mind: ladies, gentlemen, beginners, seasoned professionals, young and old! You need only bring water and a towel to enjoy the unique immersion that is a Hotpod Yoga class – an active and passive flow of postures in our other-worldly 20 person inflatable Pod – heated to 37 degrees to supercharge the yoga experience. Afterwards? Your mind will be a little calmer; your body a little looser, and yes – you’ll be a whole lot sweatier.

About us
Hotpod yoga pod

Our pods are beautiful, cocoon-like, pop-up, inflatable, heated studios. Holding up to 20 people, expect to be transported a million miles from the world outside into the perfect hot yoga environment.

Mafalda

Inês

Erin

Founders

FAQs

How do I book?  

All class purchases and registrations must be made in advance through our website or app.

How can I purchase a class pass?

You can purchase a class pass online on our website or free app. If you go to the website, choose book class, on the top of the calendar you will see a horizontal menu, there you can find: class passes, click on class passes, there you will have all the options for class passes and packs. If you prefer to use the app, choose buy pass and choose the class pass or pack that suits you better.

I’ve never been before, what pass should I get?  

For newbies we have an Intro Offer which gives you 7 days of unlimited yoga. Or, our monthly Intro Offer that gives you 30 days of unlimited yoga.

How does the 1 week Intro Offer work?

With our 1 week Intro Offer you get 7 days of unlimited yoga classes, for example:  if you start your pass on a Monday, you have all week until Sunday to do as many classes as you want. After the 7th day your pass will expire, if you would like to continue you will need to purchase a new class pass option.

How do I pay?  

All class pass and membership payments must be made on the website, these cannot be purchased at the studio.

What do I need to bring? What should I wear?

You just need a bottle of water and a towel to lay on your mat, you can buy a non-slip towel from us as well. We recommend shorts (with nets!) for men, and a t-shirt if you wish. Women should wear gym kit – legging/shorts and vest top (remember, it does get sweaty!)

Do you provide mats?  

Yes, mats are provided – you’re welcome to bring your own, but there’s one there waiting for you (for free), just be sure to bring a towel to lay on your mat.

Do you have showers?  

Yes, showers are downstairs.

I’m coming by foot, how can I get to your studio?

If coming by foot, you can enter the building ( Maria Amália ) through the main entrance, at Rua Rodrigo da Fonseca 115, go up to the second floor (that’s the last one) and you will find the studio at the end of the hall.

Can I use the car park?

Yes, the car park is free and it’s available for all our afternoon, evening and weekend classes. The car park can be accessed anytime from 20 minutes before class on, until the class start time. Security will be there opening the gate.
Once class finishes, you can exit the car park anytime until 20 minutes after class ends.

For the weekly morning classes the best is to park outside and enter through the main building’s (Liceu Maria Amália) entrance.

Is there somewhere safe to keep my belongings?  

Yes, we have changing rooms next to the yoga room where you can leave your belongings, with the rooms closed and security downstairs at the main entrance, so whilst you’re zipped away in the pod, you can be sure your belongings are safe.

Should I eat beforehand?

Try not to eat less than an hour before class.

How hot does it get?  

37 degrees – hot enough to have a good sweat, but not so hot that you will leave us feeling faint.

I’ve never done Hot Yoga before will I be ok?  

You will be absolutely fine! All classes are beginner to intermediate, take the class at your own pace and remember you can take a restorative pose whenever you need.

Can I bring a friend?  

Of course! To refer a friend just email [email protected] with your friend’s name, email address, desired class time and location and we will take care of the rest. We will also add 5€ credit onto your account to say thanks.

What’s the purpose of the pod?  

The pod allows us to create a wonderful hot yoga studio anywhere. It’s an amazing, tranquil environment to practice yoga.  And we like inflatables – doesn’t everyone?!

I’m on the waitlist for a class, what happens next?  

As long as you have a valid class pass or active membership on your account, if a space opens up you will be added automatically and receive an email notification. If this is within one hour of the class start time then you will need to confirm your place via your account

When is the studio open?  

The studio is open 30 minutes before and after each class, between classes the studio is locked.

Can I book someone in on my account?

Unfortunately not, all customers must have their own unique account and class passes cannot be shared.

I’m having trouble booking classes using the app, help!  

Please make sure you have signed the waiver by logging into your account on a web browser before trying to book via the app. If that’s all done, make sure you’re logged into the right account! If you’re still struggling contact us!

Can I do Hotpod Yoga while pregnant?

Unfortunately not. The heat makes it quite high exertion and raises the body temperature – both not entirely safe when pregnant. So, we recommend finding a great pregnancy yoga class and then coming to see us after the baby’s born!!

Can children attend Hotpod Yoga?  

We’re afraid not! No under 16s allowed, unfortunately. 

Venue info

  • Amoreiras / Marquês de Pombal

    R. Rodrigo da Fonseca 115, Lisboa, Lisboa, 1099-069, PT

    DetailsOur studio is located at the very center of Lisbon, in Rua Rodrigo da Fonseca 115. (just behind the Four Seasons hotel). Between Marques de Pombal and Amoreiras. We are on the second floor of Maria Amalia Vaz De Carvalho Secondary School with a full-time permanent space and private parking available. We have our Hotpod Yoga room at the top of the stairs. There's a bathroom on our floor and showers downstairs. The private parking (entrance at Rua Sampaio e Pina 17) (available for all afternoon, evening & weekend classes) has an access to the building, you just need to go up the stairs and our room will be the first on your left. If you come by foot, you can enter through the main entrance and go up to the second floor, you will find our HPY room at the end of the hall

  • Praia d'el rey Marriot golf & beach resort

    Praia d'el Rey Marriot, Peniche, peniche, 2510-453, PT

    DetailsJust 1 hour away from Lisbon, Praia d'el rey Marriot golf & beach resort is the perfect venue for our extra weekend classes. Check our calendar online and see when's our next event at the beach in Baleal, Peniche.